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Body Precepts

@bodyprecepts

6.3K

followers

453

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💪🏾 Women’s Bootcamp, Low Impact,Personal Training
🗣️Health and Wellness Coaching
🏃‍♂️🏃🏾‍♀️ Walk and HIIT | Lift and HIIT
@iamjolisa @thisisjosalyn

POSTS STORIES REELS TAGGED

Your schedule is full, but your health still deserves a place in it. 🧡

Between work, family, travel, and everything life throws your way, finding time for yourself isn’t always easy.

That’s why we’re opening 8 spots for Virtual Personal Training with Body Precepts!

Real coaching. Real accountability. A program designed around YOU.

Here’s what’s included:
✨ 8 live, 30-minute personal training sessions monthly
✨ Personalized workouts and modifications
✨ Nutrition guidance and ongoing support
✨ Flexible scheduling from wherever you are

Whether you’re a busy mom, entrepreneur, working professional, or simply ready to get consistent again, we’re here to help you make it happen.

Investment: $199/month

No more waiting for life to slow down to prioritize yourself.

DM “VIRTUAL” to get started! 🧡

#bodyprecepts #virtualtraining #online #weightloss #fatloss

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Movement is good for us, but that doesn’t mean every day will feel good.

Some days we’ll feel strong and motivated. Other days, showing up will take a little more effort.

My hope is that we learn to find joy in the process. Not through comparison or punishment, but through caring for ourselves and recognizing that progress looks different for everyone.

We all need community, direction, intentionality, and a little grace along the way.

Because the goal isn’t just to work out. It’s to live well. 🧡

📸 @ninajoellephotos

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first gals on the move recap 🏃‍♀️‍➡️✨

@iamjolisa put on an amazing, uplifting class for our gals — and the sunset was a paid actor 🌇

we'll be back on the rooftop of @utwjax next tuesday at 6:30pm for yoga flow with @yogatourdejax ! register now on luma 🎟️

our first class sold out — don't miss your chance 👀

• october 20 — yoga flow with @yogatourdejax
• october 27 — strength and mobility with @aheartlee.health
• november 3 — yoga sculpt with @yogatourdejax

thank you to @ninajoellephotos for capturing
thank you to the @bodyprecepts community for showing up and showing out for your trainer

see you soon!

#jaxgals #thingstodoinjax #communityfitness #rooftopyoga #sunsetworkout

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A little late, but still celebrating this moment. 🧡

BODY PRECEPTS TOOK OVER THE BLOCK! 🔥

Strength, HIIT, Flow, and a whole lot of good energy! There’s something special about bringing an idea to life and watching people show up to experience it with you.

Thank you to everyone who came out, moved with me, and made this experience what it was. Special thanks to @theblockjax for having us and @djshowtime_xclusive for keeping the energy going!

More movement. More experiences. More moments like this. 🧡

Just getting started. ✨

Thank you @devshootsphotography for capturing the magic.

#904fitness #bodyprecepts #duuuval #fitness #outdoors

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JAX GALS, LET’S MOVE! 💚🔥

This Tuesday, I’m teaming up with @jaxgals for a rooftop Strength + HIIT experience!

We’re bringing the movement, good energy, and an opportunity to connect with some amazing women. Whether you’re just getting started or already active, there’s a place for you!

📅 Tuesday, October 13
⏰ 6:30 PM
📍 Union Terminal Warehouse Rooftop
🎟️ $12 | All fitness levels welcome

COMMENT “LINK” and I’ll DM you the ticket link!

Come sweat, connect, and MOVE WITH ME! 💚

#jaxfitness #strength #hiit

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JACKSONVILLE — TOMORROW WE MOVE!

Tomorrow is the day. No waiting. No “I’ll start next week.” Your first step starts with us.

Join Fit2Run + Smart Health Initiatives for MOVE at The Avenues Mall in Jacksonville.

You don’t have to be a runner. You don’t have to be in perfect shape. Just show up, move at your pace, and be part of a community taking steps toward better health.

Come experience a group walk, shoe demos, professional fittings, giveaways, and community connection as we MOVE WITH PURPOSE and raise awareness about Type 2 diabetes.

📅 TOMORROW — Saturday, October 10
📍 Fit2Run at The Avenues Mall — Jacksonville

TOMORROW WE MOVE. SIGN UP NOW. 🔗Link in bio

Bring a friend. Bring your family. Come as you are.

#TomorrowWeMove #MOVEJacksonville #MoveWithPurpose #TheAvenuesMall #JacksonvilleFL

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ONE SMALL MOVE CAN CHANGE YOUR HEALTH.

Jacksonville, this is your invitation to take that first step.

Join Fit2Run + Smart Health Initiatives for MOVE, a community experience created for people who want to become more active, feel better, and build healthier habits—no running experience required.

Come out and enjoy:
Group Walk • Shoe Demos • Professional Fittings • Giveaways

Whether you're starting over, getting back into movement, or simply looking for a supportive community, MOVE is for you.

We're also coming together to help raise awareness about Type 2 diabetes and the importance of movement in building healthier, stronger communities.

📅 Saturday, October 10
📍 Fit2Run at The Avenues Mall — Jacksonville
🔗Link in bio

Bring a friend. Bring the family. Come as you are.

One small MOVE can change your health.

#MOVEJacksonville
#OneSmallMove #TheAvenuesMall #JacksonvilleFL #JaxEvents

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SHOW UP FOR THEM. MOVE FOR CHANGE.

Who are you showing up for?
A parent? A spouse? Your children? A friend? Someone living with Type 2 diabetes? Or maybe you're making a commitment to your own health.

On November 14, let's bring Jacksonville together for the people we love and the healthier future we want for our families.
Walk. Run. Bring your crew. Create a team and make your participation mean something.

📅 Saturday, November 14, 2026
📍 Lonnie C. Miller Regional Park — Jacksonville
🏃‍♂️ 5K + 10K Run/Walk

SHOW UP. DASH TOGETHER. MAKE A DIFFERENCE.

Join Dash4Diabetes Jacksonville
🔗Link in bio

#JacksonvilleFL #JaxEvents #DiabetesAwareness #Type2DiabetesAwareness #StrongerTogether

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JACKSONVILLE — MOVE MORE. FEEL BETTER. LIVE STRONGER.

Better health doesn’t have to start with a huge change. It can start with simply moving more.

Join Fit2Run + Smart Health Initiatives for MOVE, a welcoming community event designed for everyday people who want to become more active, feel better, and take positive steps toward a healthier lifestyle.

No running experience is needed. Come as you are and move at your own pace.

Enjoy:
Group Walk
Shoe Demos
Professional Fittings
Giveaways

Community, movement & fun
MOVE is also part of our larger mission to raise awareness about Type 2 diabetes and show how regular movement can be an important part of building a healthier community.

📅 Saturday, October 10
📍 Fit2Run — The Avenues Mall, Jacksonville

Bring a friend. Bring the family. MOVE with us.

#MoveMoreFeelBetter #LiveStronger #TheAvenuesMall #JacksonvilleFL #JaxEvents

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YOUR STEPS CAN INSPIRE SOMEONE ELSE’S FIRST STEP.

Sometimes the most powerful thing you can do is simply start.

When Jacksonville moves together, we create conversations about Type 2 diabetes, inspire healthier choices and show others that they don't have to make changes alone.

Your first step could inspire a friend, coworker, parent, child or neighbor to take theirs.

📅 Saturday, November 14, 2026
📍 Lonnie C. Miller Regional Park — Jacksonville
🏃 5K + 10K Run/Walk

Bring someone with you. Build a team. Be someone's reason to start.

TAKE THE FIRST STEP. REGISTER TODAY.

Take the First Step — Register
🔗Link in bio

#TakeTheFirstStep #JacksonvilleFL #JaxEvents #DiabetesAwareness #MoveTogether

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MOVE WITH ME. 🧡🔥

Tomorrow at 8 AM, I’m taking over The Block with Strength • HIIT • Flow and @djshowtime_xclusive bringing the vibes! 🎶🔥

Wear orange. Bring a mat. Come ready to MOVE.

🎟️ Link in bio!

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JACKSONVILLE — ONE SMALL MOVE CAN CHANGE YOUR HEALTH.

You don’t have to be a runner. You don’t have to be in perfect shape. You just have to be willing to MOVE.

Join Fit2Run + Smart Health Initiatives on Saturday, October 10 at Fit2Run at The Avenues Mall in Jacksonville for a welcoming community experience designed to help you take that next step toward better health.

Enjoy a group walk, shoe demos, professional fittings, giveaways, and community connection while discovering how simple movement can make a difference in your health.

MOVE is also helping build awareness around Type 2 diabetes and encouraging healthier, stronger communities.

📅 Saturday, October 10
📍 Fit2Run — The Avenues Mall, Jacksonville
👟 Group Walk • Shoe Demos • Professional Fittings • Giveaways
Bring a friend. Come as you are. MOVE with us.

#MoveWithUs #Type2DiabetesAwareness #JacksonvilleFL #TheAvenuesMall #JaxEvents

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