Instagram story viewer> @futurepresentco> Tagged

Future Present | Marni Wandner

@futurepresentco

144

posts

408

followers

196

following

@marniwandner | Health x performance = sustainable success | Coaching + consulting for executives, founders, creatives, music industry
⚡️ 1:1 + teams

POSTS STORIES REELS TAGGED

Yup - perimenopause post, comin in hot👀

After experiencing my own burnout and helping dozens of high-performers recover from and prevent their own, I thought I’d seen every version of “holding it together while everything is on fire.”

And then perimenopause showed up and was like “hold my beer.”

Trying to remember everyday words in the middle of a professional conversation. Waking up at 3am the night before speaking engagements and busy work days. Crushing fatigue, difficulty focusing, wild mood swings.
And the distinct feeling that the usual tools I rely on may not be enough.

So I did what I do - I dug in, started learning more, and put the learning into practice.

Here’s what I know:
- Perimenopause is disruptive and confusing, in all of the ways.
- It’s also a window of opportunity to set ourselves up for better health later in life.
- And it’s not just a health issue. It’s also a performance issue.

My work lives at the intersection of performance and wellness. And damn if this doesn’t sit squarely in the middle of both.

So I built something I didn’t see anywhere else:

A coaching program for high-achieving women who don’t have time for perimenopause to upend their lives and careers - and aren’t really sure what to do about it.

⚡️8-weeks. Small private cohort. Group sessions + 1:1 sessions. Virtual. Confidential. Customized via the transformational pattern-recognition framework I use with all of my clients.

Science, strategy, and support.

⚡️Beta round now open. Link in comments for more info and to apply.

29

5

Truly thrilled to be joining the @recordingacademy ’s 2026 New Member Class.

20+ years in this industry, and it’s always come back to the same thing for me: supporting the people behind the music. From artist management to marketing strategy, and now as a coach/consultant/advisor - that’s always been my favorite part.

So I’m psyched to be a part of this community which does that at scale - supporting, advocating, and uplifting both music creators and professionals.

Being involved seat in these conversations means I get to keep doing that work, at an even bigger table.

I’m grateful for the opportunity to use my voice, contribute to the Grammy Awards process, and be part of conversations that help move our industry forward.

Thank you to Joyce Dollinger and Neeta Ragoowansi for the nominations!

#IAmTheAcademy

304

153

Thank you all for joining us at our Chill Palm Reset☁️
ㅤ
As part of #NYMusicMonth, we gathered at SHiFT Midtown (@shiftmidtown) to slow down, reconnect, and reflect on what reset really means. From the panel discussion to the sound bath to the coffee + matcha mingle, the afternoon was filled with honest conversation, grounding moments, and community care.
ㅤ
A huge thank you to everyone who helped bring this reset to life and to all who shared space with us.
ㅤ
📸: @kermandme
ㅤ
#NewYorkMusicMonth #NYMM #ChillPalm #ChillPalmSounds

3

6

We’re proud to have hosted our Chill Palm Reset as part of #NYMusicMonth.

Bringing together leaders across music, wellness, and community, the event created space for meaningful dialogue around balance, creativity, and the importance of intentional pause in a fast-moving industry.

Thank you to our partners, speakers, and attendees for being part of this special experience.

📸: @kermandme

#NewYorkMusicMonth #NYMM #CalmAndCollected #CACMG

3

3

Late on posting this because holy cow there has been so much going on but I didn’t want to miss a chance to highlight the work that @eccholive is doing to provide coaching and counseling (and so much more) for the live and touring community of the music industry.

I’m so grateful to have been onsite with ECCHO Live at @govballnyc a couple of weekends ago, to provide support backstage at the festival alongside fellow coaches Kasey Cleckler and Sarah Page and therapist Elisa Peimer.

There’s something about being in that environment that feels like home to me.

Maybe it’s having spent most of my life in the theatre that makes the behind-the-scenes chaos and collaboration feel familiar.

Maybe it’s having been on the road myself and having lived the reality of real-time problem-solving, the feeling of being everywhere and nowhere at the same time, and the camaraderie of navigating challenges when no one knows the answer because everyone just got there.

Whatever it is, it’s an honor to be able to not only support the people who need it - but meet them where they are WHEN they need it.

Here’s some more info on the work ECCHO Live does - both onsite at festivals and events and virtually on-demand: www.eccholive.com/what-we-do

53

8

Tomorrow: @chillpalmsounds at @madein_ny New York Music Month Talks

Friday, June 5 Programming

11:00 AM
Music, Community & Mental Health: Reconnecting to the Why

12:00 PM
Sound Bath with Ali Leipzig
1:00 PM

Coffee + Matcha Post-Event Mingle with @TheChelseaCommons

Hosted by Chill Palm at @shiftmidtown in Manhattan.

Space is limited, make sure to RSVP. Link in bio!

#NYMusicMonth #ChillPalm #Wellness #CreativeCommunity #SoundBath #CalmAndCollected

3

3

A conversation on music, wellness, creativity, and sustainable artistic lives.

Join @chillpalmsounds at @madein_ny New York Music Month Talks for “Music, Community & Mental Health: Reconnecting to the Why” featuring:

@coylegirelli
@itschrisleon
Nick Greto / @soundsofsaving
@rknthefreewrld
@marniwandner / @futurepresentco

Hosted by our wellness label, Chill Palm, on June 5th, 11am at @shiftmidtown in Manhattan.

Space is limited, make sure to RSVP. Link in bio!

#NYMusicMonth #ChillPalm #CalmAndCollected #MusicIndustry #CreativeWellness #MentalHealth #Community

3

2

Music Biz 2026 recap, part two.

One of the most meaningful parts of this year’s @musicbizassoc was the people.

From reconnecting with longtime collaborators to meeting new artists, executives, and creatives, the week was full of meaningful conversations, new connections, and moments of genuine human connection.

Thank you to everyone who welcomed Calm and Collected Music Group and @chillpalmsounds into conversations around creativity, well-being, sustainability, and the future of the music industry throughout the week in Atlanta.

Until next year.

#MusicBiz2026 #MusicBiz #CalmAndCollected #ChillPalm #MusicIndustry #CreativeCommunity #Networking #Atlanta

3

2

@musicbizassoc Music Biz 2026 recap, part one.

Last week in Atlanta, Calm and Collected Music Group joined artists, executives, founders, and creatives from across the music industry for a week centered around wellness, creativity, and human connection.

Through @chillpalmsounds we hosted immersive wellness experiences designed to create moments of reflection and reset, alongside conversations around mental health, sustainability, and the future of the music industry.

Thank you to everyone who spent time with us throughout the week and helped make the experience so meaningful.

More from Music Biz 2026 in Part 2.

#MusicBiz2026 #MusicBiz #CalmAndCollected #ChillPalm #MusicIndustry #ArtistFirst #Wellness #MentalHealth

53

4

Music Biz recap comin’ in hot!!

So great to see so many familiar faces and meet a whole bunch of new ones. So many meaningful conversations, reconnections, fun hangs, and cool opportunities.

It was incredible to be able to have an important panel discussion about - not just “wellness - but about how exactly to build a wellness strategy into your actual business plan.

This is often the missing link - we know we “should” be taking care of ourselves, but it can feel like an add-on or an afterthought. This panel was about how to weave it in as part of the work - and the thing that makes the work sustainable for the long haul.

I also got to lead the opening welcome meditation for the @cacmusicgroup Wellness Lounge - guiding a room full of conference attendees through a series of grounding practices to leave them with a feeling of calm and focus that they were able to bring into the rest of their day.

The feedback was profound and truly I hope this becomes a thing at more conferences.

Thank you @musicbizassoc and to everyone who made it such a special week!!

65

19

We’re excited to share that Calm and Collected Music Group will be taking part in @madein_ny New York Music Month this June through our wellness label, @chillpalmsounds

Presented as part of New York Music Month Talks, “Reconnecting Through Sound, Conversation & Community” will bring together artists, founders, creatives, and wellness practitioners for conversations around music, mental health, creativity, and connection.

Hosted by Chill Palm at @shiftmidtown SHiFT Midtown in Manhattan on June 5th, starting at 11am.

Space is limited, make sure to RSVP. Link in bio!

More to come next week!
@commonschelsea @soundsofsaving @futurepresentco @alisonleipzig

#NYMusicMonth #ChillPalm #CalmAndCollected #MusicWellness #Wellness #MusicIndustry #MentalHealth #CreativeCommunity #NYCEvents #SoundHealing

44

6

A few moments from our time at #MusicBiz2026 🤎

Over the course of the week, the Chill Palm Wellness Lounge became a space for people to pause in the middle of everything. From meditation and yoga sessions to sound baths, conversations, and quiet moments between meetings, it was really special to see so many people slow down, reconnect, and take a breath together.

A special thank you to our incredible wellness practitioners Kayce Laine (@kaycelaine), Jonny Mah (@jonnymah), and Marni Wandner (@marniwandner) for bringing so much care and intention into the lounge throughout the week.

Grateful to everyone who stopped by, shared space with us, and helped make this experience so memorable. The music industry moves fast, but this week was a reminder that community, presence, and wellbeing deserve a place within it too.

#musicbiz #wellnessevent #chillpalm #chillpalmsounds

67

17