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@get_posturefit

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Created by Dr. Welch 👩‍⚕️| Specialized fitness tool. Corrects posture, relieves pain & maximizes mobility| Official LPGA Partner🏌️‍♀️#GetPostureFit

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Comment “$” and I’ll send you a discount code and the exact product link!

Adding a weighted bar into my routine has been a game changer. I’d recommend this bar from @get_posturefit as it’s super comfortable and versatile for at home gym workouts

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⛳️ NEW TO GOLF? CAN’T MAKE A FULL TURN WITHOUT FEELING STIFF OR AWKWARD? START HERE.

You don’t need to be naturally flexible or spend hours in the gym to improve your swing. You just need to start moving better. 👊🏾

Here are 6 beginner-friendly mobility exercises using the PostureFit Bar to help you:

✅ Improve hip and shoulder mobility
✅ Rotate more freely in your swing
✅ Build a smoother, more controlled swing

Start with just 5–10 minutes of daily mobility. Stay consistent, and give your body time to improve!

📌 Save this routine and try it before your next round.

Want to check out the PostureFit Bar? It’s linked in my bio!

👇🏾 What feels tighter in your swing: HIPS or SHOULDERS?

#golfmobility #golffitness #golftips #beginnermobility #golfswing

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GOLFERS: You don’t need to be flexible to START improving your mobility.

You don’t need a gym. You don’t need an hour of stretching. And you definitely don’t need to be an athlete to get started.

All you need is a @get_posturefit PostureFit Bar( link in bio ), a few simple exercises, and the consistency to show up for yourself.

Try this beginner-friendly golf mobility routine:
✅ 6 simple exercises
✅ 5 reps each
✅ 5 sets
✅ Just a few minutes to get moving

The goal isn’t to force your body into crazy positions. It’s to build confidence, improve how you move, and develop better mobility one day at a time.

Because a stiff body can make it harder to rotate comfortably through your golf swing. Start small, stay consistent, and give your body a chance to improve.

SAVE this workout and try it before your next round!

#golffitness #golfmobility #golftips #posturefitbar #golfworkout

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Comment “info” and I’ll send you a discount code for the exact bar I use.

Posture training can be hard, but it’s made easier with this weighted bar from @get_posturefit

Here are the 5 exercises I have been using and seeing a difference in my posture.

1. Cervical rotations
2. Cervical extensions
3. Thoracic rotations
4. Overhead press
5. Thoracic sidebends

You won’t regret training on your posture!

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Good posture can truly transform how you look, feel, and carry yourself. 🤍

And the best part? You don’t need to spend hours in the gym. Just 5–10 minutes a day dedicated to intentional posture exercises can help you stand taller, open up your chest, and strengthen the muscles that support good posture.

I’ve been using the @get_posturefit PostureFit Bar to work on mine, and I love how easy it is to slip into my daily routine.

Don’t forget to use code SUZI10 for 10% off. Link in my bio!#suzi #posture

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🔥 Most golfers don’t have a swing problem…
They have a mobility problem.

If your body is stiff, tight, and fighting rotation, your swing has no chance.
That’s why you feel:
❌ Tight through the backswing
❌ Sore after every round
❌ Stuck with the same distance
❌ Inconsistent contact no matter how much you practice

Daily mobility isn’t optional if you want to play good golf longer.
You need hips that move, a spine that rotates, and shoulders that aren’t locked up from sitting all day.

The golfers gaining effortless power aren’t swinging harder…
Their bodies simply move better. ⛳🔥

Start taking mobility seriously before your body forces you to.

Comment “MOBILITY” if you’re tired of feeling stiff over the ball and want to move like an athlete again.

#golfmobility #golffitness #golfflexibility #golfperformance #golfswing

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Comment “$” and I’ll send you the product link and a discount code

A weighted bar is an essential tool to have if you spend time sitting at a desk, driving, or looking down at a phone. (Especially if you like to do your workouts at home)

Your posture is important to keep you healthy, so why not train your body to actually hold a better position.

That’s exactly why I like the PostureFit Weighted Bar.

You can use it in so many ways to train:
→ Thoracic extension
→ Shoulder blade control
→ Cervical alignment
→ Upper-back strength
→ Core stability
→ Better control of your head and neck

And you don’t need a 45-minute workout… A few minutes of targeted movement can go a long way when the right muscles are actually being trained.

Better posture isn’t about forcing your head back. It’s about building the strength and mobility to make better positions feel natural.

If neck pain, stiffness, or forward head posture is something you’re working on, this is one tool I highly recommend.

Comment “$” and I’ll send over the exact bar I use with that discount code

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I notice it all the time when I’m out walking—people with rounded shoulders, hunched upper backs, and their heads pushed forward. Honestly, it makes me think, I don’t want that to be me. That’s one of the reasons I prioritize posture work. I use my Posture Fit Bar for about five minutes a day to strengthen the muscles that support good posture and open up my chest and shoulders. I usually do it after my full-body workout, but if I can squeeze in five minutes at another time, I’ll do it then. Good posture isn’t just about looking better—I want to feel strong, stand tall, and carry myself that way as I get older. Five minutes a day is something I can actually stick with!
The link is in my bio Suzi10 for your discount!! #workout #posture #suzi

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Train these 3 areas every day for the next 30 days. ⛳️🔥

Hips & Glutes 🍑
Hip Stabilizers 🦵🏾
Core 💪🏾

These are the foundation for a better-moving golf body.

Do these movements consistently and in a month, you’ll be working toward:

⛳️ Better hip mobility
🔄 More rotation in your swing
💥 Better power & stability
⚖️ Improved balance and control
🚶🏾‍♂️ Easier, more confident daily movement

You don’t need to train harder. You need to move better—and stay consistent.

Save this. Start today. Come back in 30 days and see how you move. 🔥

PostureFit Link is in My Bio Get Yours Today!

#golfmobility #golffitness #golfworkout #mobilitytraining #golftraining

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If you thinking warming up as a golfer is just hitting a bucket of balls you are wrong!

Save this and do it before every round and see what happens!

Follow for more Golf Mobility!

#golfwarmup #golfmobility #golffitness #golftraining #golfworkout

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What if your strength training could also boost your posture, balance, and body awareness? 👏🏼 The PostureFit Bar, a 9-lb weighted bar, does more than just add weight. Its design guides your body into better alignment, working on strength, posture, balance, coordination, core control, and form simultaneously. I love anything that builds a strong, confident body as we age. Dr. Liz, who created this, is one of the kindest people, and I support her mission to help people move and feel stronger. If you’re thinking of trying one, use SUZI10 for a discount. Link in my bio! #posture #posturecorrection #suzi

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Train these 3 areas every day for the next 30 days. ⛳️🔥

Hips & Glutes 🍑
Hip Stabilizers 🦵🏾
Core 💪🏾

These are the foundation for a better-moving golf body.

Do these movements consistently and in a month, you’ll be working toward:

⛳️ Better hip mobility
🔄 More rotation in your swing
💥 Better power & stability
⚖️ Improved balance and control
🚶🏾‍♂️ Easier, more confident daily movement

You don’t need to train harder. You need to move better—and stay consistent.

Save this. Start today. Come back in 30 days and see how you move. 🔥

PostureFit Link is in My Bio Get Yours Today!

#golfmobility #golffitness #golfworkout #mobilitytraining #golftraining

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