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Tamika

@mikaatam

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🇿🇦• Multimedia🎥
Environmental, health and science journalist 🌎
@sharesoftness 📸 @earthsynapses 🌱

POSTS STORIES REELS TAGGED

Resumen del primer día del curso de introducción al highline 🌀✨

Hermosas tomas por @mirlo.pardoo 🧚🏼

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a favourite life, perhaps?

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up close & personal with gratitude 🍁💫🧘🏾‍♂️🧚🏾🌀

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Hoy celebramos a todas las chicas, y en especial a nuestras mapaches 🦝
Gracias por llenar este espacio de fuerza, buena vibra y motivación.

Son unas cracks todas.
Sigan siendo tan especiales, fuertes y auténticas 🔥

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CG99MD
Home, J+T (x2), the sanctuary, second location.
So grateful for the way this home held me, and held us. If you knew the glades, you knew love, and that’s all I could have asked for from a home. It was a beautiful start for life, and a beautiful life lived. Also just eternally grateful I got to live with my best friends @mikaatam @thandi.l_ <3
Goodbye to the glades, thank you to everyone who added love to our home.

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Dharmafest 2026 🌿📸

Thank you for letting me capture the open, embodied movement space you created 🌺 A Saturday filled with deep stretches, cold plunges and guided classes to give your wellbeing a refresh!

Loved being a part of this and floating around with my camera ~ in my element!

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Dia 1: Mapaches en Provi, muchas risas, muchos amigos, mucha comida, muchos momentos Mil gracias a quienes han sido parte y a @dariosavegre @nat_corderom y @sierraya por recibirnos

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What you see depends on how you look at it. What if you allowed yourself to take some distance? To look at life from a bird’s eye view? 🦅 Gain a fresh perspective.

When you are stuck in the mud all you’ll see is mud. Are you standing too close to your problems? Can you create space to gain a new perspective? 🏔️ Change the viewpoint. Start to become the observer of your life.

This is where yoga and meditation retreats come in 🧘🏻‍♀️ It’s an invitation to create that space. Become the witness of your life. You might start to see things little differently this way 💁🏻‍♀️ This is the work we do during our rebel retreats, this is the transformation 🫶🏼

Let me know if this resonates with you!!

📸: @mikaatam
📍: @villasumaya
🧘🏻‍♀️: @thelifeofsly

#mindsetshift #perspective #yogaandmeditation #yogalifestyle #yogainspiration #lifehacks #wellnessjourney #personaldevelopment #personalgrowth #spiritualgrowth

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Closing ceremony🌺

#yoga #yogateacher #retreat

@samarasacenter @susan.annette.marrufo

@mikaatam - photo and reel credit 🤍

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Sun filled, crystal-blue days on lake Atitlan fill us with joy as the holiday season approaches, creating a perfect moment to pause, reflect, and let the light rejuvenate us before the celebrations begin. 💚🌞❤️

@mikaatam - beautiful reel and photo credits💚

#yoga #retreat #yogateacher #holiday

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