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Emily Kramer Throckmorton, TRS-S, Inclusive Fitness Coach, PPSC

@mlekramer_

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• Owner/CEO @kaizenathletics_ @kaizenwellnesscenter
• Adaptive Athelete Coach & Founder @kaizenadaptivetraining
Speaker|Keynotes|Workshops

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74 TOTAL CERTIFIED SOLDIER COACHES!

Congratulations to the graduates of our 2026 Adaptive Athlete Coaching Certification Seminar!

Over four nights, this group showed up ready to learn, grow, and become better equipped to coach, support, and empower adaptive athletes with greater understanding and purpose.

We’re incredibly proud to welcome 74 new certified Soldier Coaches into the community and can’t wait to see the ripple effect they create with the athletes, teams, and communities they serve.

A huge thank you to @wwp for continuing to power opportunities like this for the military community, and to every speaker, athlete, coach, and professional who poured their experience and knowledge into this seminar.

The certification may be complete.
The impact is just beginning.

Better Coaching. Better Lives.

#SoldiersToSidelines #CoachForLife #SoldierCoach #AdaptiveAthlete #AdaptiveSports

@mlekramer_
@kaizenadaptivetraining

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Some stories remind us why coaching matters beyond the game. 🫡

A huge thank you to Paris Smith for sharing his story with our Soldier Coaches on Day 2 of the Adaptive Athlete Coaching Certification Seminar.

His perspective, resilience, and willingness to open up created the kind of moment that stays with you long after the session ends.

And we’re not done yet. 🔥

Tonight, Day 3 brings another incredible group of voices, experiences, and stories that will continue challenging our coaches to listen, learn, and better understand the athletes and communities they serve.

Thank you, Paris, for pouring into our community. 🇺🇸

Powered by Wounded Warrior Project @wwp

Better Coaching. Better Lives.

#SoldiersToSidelines #CoachForLife #AdaptiveAthlete #AdaptiveSports #SoldierCoach CoachingDevelopment MilitaryCommunity Veterans Leadership BetterCoachingBetterLives
@parisqs18
@mlekramer_

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4 years ago, The Hot Box Sauna was an idea in my head and something I was building in my garage. I set a goal to sell and build 10 in the first year... we ended up selling 100! I was scrambling for a shop, equipment and people.

Since then, we’ve built hundreds of Hot Boxes, shipped them all over the country, solved a lot of problems, met some incredible people and somehow turned this thing into a real American sauna company.

There have been plenty of moments over the last 4 years where I had absolutely no idea what I was doing. But we just kept testing, learning and failing forward.

The Hot Box today is a completely different company than the one I started in my garage 4 years ago, but the reason behind it hasn’t really changed. Build something we believe in. Build it here. Make it better every year with a focus on quality and performance.

Thank you to everyone who bought one, shared a video, told a friend, gave us feedback, worked with us, or took a chance on a small company. 4 years down. We’re just getting started!

-Brady

PS: our biggest pain point is holiday lead times! Once the holidays hit, we get backed up pretty quickly. September - October is the only time to get one within 6 weeks.

#sauna #biohacking #recovery #health #health

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Well, your favorite duo capped off the triathlon season in a cloudy, rainy, and a whole bunch of ‘on your left’ fashion! Superwoman pulled through yet again. Memories and concerts are had on these adventures and I’m so glad to do these with Em! After today, she definitely deserves a nap and some peace n quiet lol. Back to the grind tomorrow 💪🏽💪🏽#patriotstriathlon #spinalcordinjury #foryou #triathlon

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We are excited to welcome Coastal Cove Therapy to the Kaizen Wellness Center! 🤍

Starting in mid-October, Margo (and Louie 🐾) with Coastal Cove Therapy will be joining our growing community of wellness professionals and providing mental health services to individuals in our community.

At Kaizen Wellness Center, our goal has always been to create a space where physical, mental, and overall well-being can come together under one roof. Adding Coastal Cove Therapy is another meaningful step toward providing comprehensive care and trusted resources for our community.

Please join us in giving Margo a warm welcome! We are grateful to have Coastal Cove Therapy as part of the Kaizen Wellness Center and look forward to all they will bring to our community.

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Ready to continue your mission through coaching?

The Soldiers To Sidelines Adaptive Athlete Coaching Certification Seminar is coming September 21 - 24 completely virtual and FREE for the military community.

Learn how to better coach, and empower adaptive athletes while adding another valuable tool to your coaching toolbox.

September 21 - 24, 2026
100% Virtual
FREE for eligible members of the military community

Spots are open. Register today through the link in our BIO!

Join @mlekramer_ and the amazing subject matter experts sharing their extensive knowledge.

#soldierstosidelines #adaptiveathlete #adaptivesports #coaching #veterans

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We’re proud to welcome @epsom_salt as our Recovery Sponsor, helping us provide an inclusive post-race recovery experience for our adaptive athletes, runners, riders, rollers, caregivers, and community.

Following the race, participants will have access to:

• An educational talk on recovery, soreness, and self-care
• Guided mobility and stretching
• Foot and hand Epsom salt soak stations
• Caregiver education and recovery strategies
• Epsom salt for participants
• Recovery kits and samples to take home
• Educational resources to support continued recovery

Our goal with Run, Ride & Roll goes beyond crossing the finish line. We want every participant to have access to the tools, education, and support that help them continue moving well long after race day.

Thank you to the Epsom Salt Council for supporting our mission and helping us create a recovery experience designed for every body and every ability.

LINK IN BIO TO REGISTER!

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Warrior Wednesday from @kaizenadaptivetraining and @mlekramer_

One of the biggest goals after a stroke isn’t just getting stronger, it’s regaining independence.

For Danny, that means relearning how to safely get down to the floor and back up again. It’s a movement many people take for granted, but it’s essential for confidence, safety, and everyday life.

We are happy to be part of his journey.

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Adaptive training is about finding the right tools to create more opportunities for movement, strength, and independence.

Our stroke athlete is working on reverse lunges using the @versahook a game-changing accessory that secures a barbell to the rack and transforms it into a stable, multi-functional training station.

For adaptive athletes, that added stability can provide the support needed to safely challenge single-leg strength, balance, coordination, and confidence while continuing to progress movement patterns.

At Kaizen Adaptive Training, we don’t remove the challeng, we adapt the environment so every athlete has the opportunity to train with purpose.

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It’s incredible what the human body is capable of relearning after a stroke.

Through consistent training, individualized coaching, and a supportive community, our adaptive athletes are rebuilding strength, improving mobility, and reclaiming their independence one session at a time. Neuroplasticity: the brain’s ability to create new pathways and adapt after injury… a powerful reminder that recovery doesn’t stop when rehabilitation ends.

At Kaizen Adaptive Training, our coaches are committed to helping individuals with stroke, spinal cord injuries, amputations, traumatic brain injuries, and other physical impairments continue progressing long after they’re told they’ve reached their limit.

If you or someone you know is living with a neurological or physical injury, we’d love to help. Reach out to learn more about our donation-based adaptive fitness program and discover what’s possible with the right coaching and community.

Recovery is a journey. You don’t have to take it alone.

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Every session is about more than building strength. It’s about restoring confidence, increasing independence, and making everyday life more manageable.

We are incredibly proud of this accomplishment and honored to be part of the journey. Here’s to celebrating the victories that truly matter.

If you or someone you know is recovering from a stroke or living with a neurological injury, we’d love to show you what’s possible.

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What if every young woman headed to college feeling confident in her body instead of confused by it? 🩷

Our Campus Edition brought together young women to learn about menstrual health, nutrition, and cycle syncing through expert education, an inspiring panel of high school, college, and post grad women, movement with @kaizenathletics_ , and a nourishing meal from @catalyzt_nutrition

We're already looking forward to the next one, and we'd love to have you there. Your health is worth understanding!

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