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tivo | pilates, lagree & barre instructor

@movewithtivo

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@merrithew @lagreefitness certified
@thehills.pilates @unitylagree @onix.athletic @sukhayogapilates
RAD Dance Trained

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so we added a pilates ball 😅

putting a pilates ball under the wrists on the reformer turns a simple move into a killer burn because your body has to fight a 360° rolling surface and a sliding carriage at the exact same time.

save & try this for your next core reformer burner

#AbsWorkout #PilatesInstructor #AdvancedPilates #FitnessInspiration #PlankChallenge

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Happy Thanksgiving to me. Starting my day with these 4!
Sasha in the background 💕. I love it!

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STARRING: TIVO K. 💫

Expect Tivo to keep a close eye on your form while keeping the room light with plenty of fun and laughs. She’ll make sure you’re moving with intention, getting the most out of every move, and enjoying the process along the way.

Catch her every Wednesday at 7:30 AM + 9:30 AM.

#lagree #lagreeinstructor #vaugh #torontofitness

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Steal our full body reformer flow🤍

You can do this flow with or without pilates ball

#reformerflow #reformerpilatesball #reformervideo #reformerpilatesvideo

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Taking a moment to wish a very Happy Belated Birthday to our wonderful Pilates instructor, Tivo! 🧁 🎈 ✨
Thank you for all of the energy and cheer you bring to every class, we appreciate you and feel grateful to have you apart of our team.

Have the most abundant year 🫧

#sukhayogaandpilates #birthday #communtiy #crewlove

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Name a better feeling... 💪

#lagreemethod #lagreeinstructor #lagreestudio #vaughanfitness

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WE REPEAT: Lagree and Pilates are not the same 📣

#LagreeMethod #LagreeInstructor #LagreeStudio #VaughnFitness

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int/adv hips, glutes, and triceps flow with short box 🖤👯‍♀️

#pilates #reformerpi̇lates #reformerglutes #reformerhips #reformerarms

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The kind of place that fills your cup without you even realizing it 🫶🏼

#pilates #community #reformerpilates #pilatesstudio

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teaching an all levels reformer class? give this upper body & core flow a try! ❤️‍🔥

(sped up 1.7x)

studio: @thehills.pilates
instructors: @reformwithelaine @movewithaless @movewithtivo

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Save & try for your next upper body sculpt🤍

using 2 dumbbells

#Upperbodysculpt #pilates #matpilatesworkout #pilatesinspo #pilatesflow

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Signed up for your first Lagree class? Start here.

We know trying something new can feel a little intimidating, so we’ve put together everything you need to know before walking into your very first class. From what to wear to what to expect on the Megaformer, we’ve got you covered.

Take a deep breath, show up as you are, and we’ll guide you through the rest. We can’t wait to welcome you to the studio🤍

#lagreefitness #lagreeinstructor #lagreemethod

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