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Kamil Milek(@only_imperfection_)'s profile avatar HD Profile

Kamil Milek

@only_imperfection_

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Personal Trainer / Spin Instructor
@spinpopbristol 🚲
@_j_p_coaching 🏋‍♂️
#fintessmodel 📷#personaltrainer🏋️‍♂️
Book your spin class spot below ⬇️
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SPIN & FLOW Confidante - Strength - Control ✨ INTRODUCING SPIN + FLOW ✨ A new kind of SpinPop experience. And this time, the theme is YOU. Spin + Flow is all about building confidence, developing strength, improving balance and coordination, and growing your skills week after week. 🚲 We start with the basics and gradually build towards more advanced movements, so you can learn, progress and feel more confident on the bike. 🎶 Your soundtrack? A mix of HOUSE, TECHNO & POP. No pressure to be perfect. No need to know everything from day one. Just bring yourself, embrace the process and enjoy the ride. 🔥 FIRST SESSION: TODAY AT 7PM! Ready to try something new? Book your bike and let's get started. #spinpopbristol #spinandflow #indoorcycling #fitnessforeveryone
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🌴🔥 LATINO SPINPOP 🔥🌴 What a Tuesday! ❤️ Thank you to everyone who came and brought the fiesta energy! 🚴💃 From Bad Bunny to Shakira, Daddy Yankee, Rosalía & more… you lot absolutely smashed it! 🔥 And we're not finished with August yet... 👀 ⚡ TECHNO PARTY Sunday • 11:15am Ready for the bass? 🔊🚴 Book your bike —> link in bio.
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#steppopbristol #stepclass #queerfitness #inclusivefitness #funfunfun Have you tried step?
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🔥NEW SPINPOP MEMBERSHIPS ARE HERE! 🔥 Love SpinPop but want more support, better results and someone to keep you accountable? I've created two memberships to help you train smarter, stay consistent and reach your goals. 💖 SpinPop Plus – £80/month ✔️ 4 SpinPop classes ✔️ Personalised training programme ✔️ Coaching app ✔️ Nutrition guidance ✔️ Private WhatsApp support ✔️ Weekly check-ins ✔️ 1 face-to-face PT session each month 🚨 Only 6 spaces available! 💜 SpinPop Elevate – £105/month Everything in Plus, with: ✔️ 2 face-to-face PT sessions each month 🚨 Only 4 spaces available! Whether your goal is to get fitter, stronger, lose weight or simply build consistency, these memberships combine the fun of SpinPop with the personalised support of coaching. Available online: Mindbody (app) --> JustPump --> Contracts
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Still processing BEND:Pride, to be honest. 💖 More queer joy, sweaty dancefloors, big looks, bigger energy and the kind of gorgeous joy we built BEND for. Thank you for showing up exactly as you are and making the whole night feel so special. And we’re already plotting our next night… BENDy the Vampire Slayer is coming this Halloween. Tickets on sale soon. 🧛‍♀️🩸 📸 Charley @charleywilliamsphoto
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Dates are out! Month is full! Do write down your favourite tracks! It will come handy at the Best of June Ride✨️ Download The Mindbody APP • Book a class • Find membership options • Check promotions • See the Schedule #spinpopbristol #julyschedule #queerfitness #spinclassbristol #spinclass 🚲
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#madonna #spinclassbristol #vogue What a picture! 📸 What a class! ❤️ 🔥 Next up 80's disco Tuesday 7pm🫡
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Hello Spinpoppers! 🙌🏼🤩 Exciting news — SpinPop packages are now LIVE on the Mindbody app! Tap the link in bio to create your account, book your rides, and officially join the SpinPop community 💪🏼🔥 Quick & easy sign-up — and great value packages waiting for you! Let’s ride 🚴‍♀️💥
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Wooohooo! Month #3 of 2026 here we come! More gains 💪🏼 More tunes 🎶 More fun 😁 REMINDER: ● Classes are now £9 ● UNLIMITED membership is £35 Message me directly to set up the membership for March & save up to £19 this month 🙌🏼 TAP THE LINK IN BIO TO BOOK YOUR BIKE! 🧡 Looking forward to seeing you! Many thanks for all the support 🙏🏼
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THANK-YOU! Almost 2 years in, and I’m so happy that our sessions have created such an amazing, supportive and fun community! Thank-you for showing up, working hard and bringing the energy! MORE SPINS! As our timetable has increased, I am investing more time in curating fabulous rides for you all, trying to keep things fresh and fun! So, i’m delighted to announce a further increase to twice weekly from April, every Tuesday and Sunday! MONEY HONEY More classes can sometimes mean smaller classes. This means I need to increase our fees from £7.50 to £9 per session. This is still cheaper than other Bristol based spin clubs, and essential to keep us viable. MONTHLY MEMBERSHIPS! From March, we are introducing a monthly membership option! For £35 a month, you can attend unlimited Spinpop sessions. That means you could be paying as little as £4.35 per spin! Please DM me for more information. THANK-YOU again, SPINPOP loves ya! #spinclassbristol #loveislove #lgbtqia #spinclass #indoorcycling
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Ready to take your workouts to the next level? Join @benclarkbuilds as they share their insider secrets to help you achieve remarkable results! From optimising your form to supercharging your routine, our PTs know their stuff, get in contact with them via the member area, find their socials tagged or pop in to The Gym Group Bristol Avonmeads for a chat.
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Hear how @danieladileva_fit helps her clients reach their goals through personal training: 'Working with Daniela has made me so much more confident in the gym and lifting weights. I know exactly what I need to do and how to progress, and I feel stronger and more energised than ever ' Ready to experience personal training for yourself? Connect with our PT's through the member area, send a DM (check out the tagged PTs in this post), or drop by for a chat during your next visit to The Gym Group Avonmeads.
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