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Kum Lor - Powerlifting Coach

@thekuminator

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Bridging Intermediate → Elite Performance
Powerlifting Coach
Co-Chair @usaplwi
Jr Coach @dedicatedbydesign
B.S. Kinesiology
⬇️ Building the Dedicated

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The DEDICATED Results

Every athlete here started somewhere. Some came to just simply get stronger, some came to chase a world title, some to compete for the first time, some to keep training through a big life change. But the common denominator between all of them is their willingness to work on their craft.

If your progress has gone quiet, or you’re not sure your training is pointed at the right target, let’s fix that.

Whatever your goal, a first meet, a national title, or a season of life that looks different, I’ll write the plan and stay in your corner while you do the work.

Shoot me a message and let’s get you to where you want to go! by @thekuminator

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13 days ago

The Advantage Coaching!

What’s included:
🧑‍💻Bespoke programming
📹Personal video analysis
⏱️15 minute reply times
🔔In session support
📋Weekly check ins
📍Community access of over 300 athletes
💬12+ hours of open availability
✍️Game day planning
🍽️Nutritional guidance
🎖️5+ years of experience

Over half a decade working with athletes at all levels, from first comps to the world stage while always keeping the athlete experience first and making decisions based off data points.

If you want to know more, just simply DM me ‘Coaching’ and we can schedule a discovery call. No obligation, just a space for you to ask any questions you may have.

Start your best chapters of your journey by @thekuminator

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5 months ago

Coaching expectations with Coach Kum!

At minimum we should expecting these three components

Communication
Programming
Video Analysis

Three main components to good coaching by @thekuminator

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4 months ago

It’s always worth it

I could be the most tired I’ve ever been, run on 3 hours of sleep, have my life falling apart around me. But nothing gets me fired up like gameday

Been having this conversation a lot with people around me. But gameday is hands down my favorite part of coaching. I may wear many hats for powerlifting, but I take the most pride in how I show up as the coach.

#powerlifting #coaching #strength #lifting by @thekuminator

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3 hours ago

ATHLETE HIGHLIGHTS

Team Kuminator X Dedicated By Design

So so so incredibly proud of the team

#powerlifting #coaching #strength #lifting #thededicated by @thekuminator

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2 days ago

I actually haven’t talked about this as much.

Been dealing with a pec tendon injury for some time now. Actively felt and saw my bench performance dip. And honestly, I’ve just really been reflective on this.

See, when you’re faced with an injury, you have two options really. You can wallow in your misery, or choose to take it head on. Has it been easy to take it head on? Hell no. Have we gone up, down, up, and then down? Hell yea. But I refuse to not get my bench back.

Idk where I’m going with this. But if you’ve made it this far, thank you 😅

#powerlifting #strength #injury #coaching by @thekuminator

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2 days ago

Trust me, it’s not worth it

Too often, powerlifters get greedy and ride too close to the red line for far too long. Then they end up questioning why their performance gets nerfed.

You’re not supposed to feel strong every time you walk into the gym, and that’s ok. So please, stop forcing the outcomes.

#powerlifting #coaching #strength #lifting by @thekuminator

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3 days ago

Sounding like the old man on the porch shouting get off my lawn here.

BUT I think we collectively forgot how exercise works in a nutshell. Give body stress, body adapts, you make progress. Give body more stress, body adapts more, you make more progress.

Granted, there is nuance. Sometimes someone just can’t quite recover enough, and that’s ok.

What annoys me the most is someone complaining about their leverages and have not done a string of blocks where you just simply work. Or someone that’s been doing the lowest amount of volume possible and doesn’t want to add more because “it’s not optimal.”

Ok, I digress. Thank you for coming to my Ted talk

#powerlifting #coach #strength #lifting by @thekuminator

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4 days ago

COMP RECAP: Emmett Meehan

A strong showing securing a 10 kilo bench PR and 5 kilo deadlift PR, allowing him to add 15 kilos to his total!

Results
S: 205kg (Matched)
B: 147.5 (+10)
D: 255 (+5)
Total: 607.5 (+15) by @thekuminator

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5 days ago

Please stop nerfing your momentum

Thank you

#powerlifting #coaching #strength #lifting by @thekuminator

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6 days ago

You know who you are

#powerlifting #lifting #benchpress #deadlift #coaching by @thekuminator

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8 days ago

Do you actually love powerlifting?

Or

Do you only love it when things are going your way?

#powerlifting #coaching #strength by @thekuminator

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9 days ago