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Alina Kuderska Yoga

@theselfyoga

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Certified Yoga & Meditation Instructor.
Personal page @alinakuders
Fashion page @sparkiesusofficial
Yoga Sunday at 10.00 am at @ray.of.bliss

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I am happy to share that I joined the crew of my dear friend @andrea.annapurna and @ray.of.bliss yoga studio and offering Sunday classes:

10.00-11.30 am Maha Shakti - all the best of Dharma Yoga;
11.45-12.30 am Psychic Sleep Yoga Nidra.

Please come, bring friends and family, the space is amazing!

Yours, The Self Yoga, Alina Shobha 💖🌷♥️
#yogapractice #dharmayoga #yoganyc #pranayama #meditation taken in New York, New York by @theselfyoga

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a year ago

#selfrealization and #love

🤍🪽 taken in Planet Earth by @theselfyoga

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a year ago

Hi my dear Sangha! ❤️ I am happy to announce that I finally launched an app! ❤️ That I have been working on for almost a year! ❤️ With this app, you will be able to practice yoga, various asanas, breathing techniques, meditations, and much more! There will be live meet-ups there too. All is made with love! Aiming to help more folks to get better connection with themselves, practice and ultimately, live a more joyful life! Self-realisation is the path, and let’s walk this journey together! ❤️ Om Shanti Shanti! ❤️🌺💕🕉🙏 #yoga #yoganyc #dharmayoga #dharmayoganyc #selfrealization #pranayama #meditation #breathing #breathingexercises by @theselfyoga

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4 years ago

What happens when we pause long enough to notice the patterns shaping our lives?

On September 18 at Fabric, we came together for Accessible Mind—a room full of honest reflection, curiosity, and people willing to experience something new. Thank you to everyone who brought their openness and energy. 🤍

If you felt something shift that evening, keep exploring it. And if you missed us, I’d love to welcome you next time.

Join us on October 9 or November 2. You can find the event links on Luma, and learn more about our upcoming Accessible Mind cohorts through Kuderska Institute. Links in bio and in the website kuderskainstitute.com

#AccessibleMind #KuderskaInstitute #PersonalGrowth #NYCEvents taken in New York, New York by @theselfyoga

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24 days ago

Why do you still want someone who didn’t choose you?

#fyp #selflove #nlp #psychology taken in New York, New York by @theselfyoga

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a month ago

Rejection doesn’t always hurt because of what just happened.

Sometimes, it touches something much older.

Our response to rejection can be deeply connected to subconscious patterns formed through childhood experiences—patterns around belonging, worthiness, love, success, and being chosen.

But a pattern is not a life sentence.

When we begin to recognize where these reactions come from, we can start unweaving the old pattern and consciously creating new associations, responses, and behaviors that support the life we actually want to build.

Rejection can become more than something we fear. It can become information. Growth. Redirection. And sometimes, the beginning of a much more powerful version of ourselves.

✨ What does rejection usually trigger in you?

#Rejection #SubconsciousMind #MindsetShift #PersonalGrowth #SelfAwareness InnerWork LimitingBeliefs EmotionalPatterns MindsetCoach Transformation SelfDevelopment GrowthMindset KuderskaInstitute AccessibleMind taken in New York, New York by @theselfyoga

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2 months ago

Sometimes you don’t need another answer. You don’t need to analyze more or push harder. Sometimes you just need to come back to yourself.
Othership has been a great place for me to practice that.

If you want to experience Othership yourself, I have 2 offers for you:

* code ALINASUMMER for their limited time discounts for the 5 packs;

* code ALINAKUDERSKA for everything else.

You’re welcome 💎

@othership
#othershipcopilots

#fyp #selflove #psychology #nlp taken in Othership by @theselfyoga

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2 months ago

It is a great gift to be able to work with individuals and communities that are willing to transform their beliefs and life perceptions. I cannot stop being amazed by unlimited potential of our subconsciousness and mind. Join me at the next event in September. And for more info, check the website

https://kuderskainstitute.com

#fyp #subconsciousmind #psychology #selflove #healing taken in New York, New York by @theselfyoga

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2 months ago

Client review about my signature practice of work with subconsciousness. Want to learn more?

Sign up for free 20 mins intro call on my website

https://kuderskainstitute.com

Or comment INTRO and I will send you the link!

#priorities #goals #fyp #viral #psychology taken in New York City by @theselfyoga

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3 months ago

What if your next breakthrough begins with one conversation?

Join us for an evening of meaningful networking, deep conversations, and a guided subconscious mindset experience designed to help you think bigger, lead better, and connect more authentically.

Accessible Mind™ Salon is where intellectually curious professionals come together to grow—not just professionally, but personally.

I’d love to see you there.

✨ Limited seats. Link in bio and below:

https://luma.com/ly5ta6dn

#AccessibleMind #NYC #Networking #Mindset Leadership Growth Community taken in New York, New York by @theselfyoga

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3 months ago

Pause. Reset. Rejuvenate.

#fyp #nlp #selflove #psychology #gettingbettereveryday taken in Carlisle, Pennsylvania by @theselfyoga

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3 months ago

The beauty of the next step.

#fyp #nlp #selflove #nextstep taken in Parsons School of Design by @theselfyoga

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3 months ago