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UNIVERSAL PRACTICE

@universalpractice

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✨ 10 Years of Movement
✨ Physio, 3:1 Clinical Pilates, 3:1 Clinical Strength & Reformer Classes, UPEdu
✨Fitzroy, Malvern, GC
✨UP Edu @upedu_courses

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UP Edu day trip to the GC to check out our studio partner, @essentials_au ✨ Our Clinical Mat & Reformer Course, November intakes filling fast in both Melbourne and the Gold Coast, get in quick to secure your place.

There’s a link in bio to book. DM or reach out to us – education@universalpractice.com.au if you have any questions. Can’t wait to see you soon! taken in Essentials Studio by @universalpractice

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If you prescribe exercise for pain and function, you may have had this moment: a patient asks about Pilates, and you’re weighing up evidence, practical application, and what you can deliver well.

Pilates-informed exercise shows up in the rehab literature because it’s a structured delivery system for therapeutic exercise. It can make progressions, cueing, and repeatable practice easier to standardise.

We pulled Pilates research into a clinician-friendly summary: what tends to improve, what it’s compared against, and what the evidence levels actually mean.

You can access the evidence summary on our stories or through a link in our bio ✨ by @universalpractice

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We are excited to announce our Gold Coast Clinical Mat & Reformer Pilates Course is going to be hosted by Essentials Studio in Miami.

This space is going to be such great energy for our students and we cannot wait to connect with the Essentials Studio and Gold Coast community.

Link in bio if you want to sign up or learn more, or please feel free to DM us with questions.

#clinicalpilates #pilatesteachertraining #UPEdu taken in Essentials Studio by @universalpractice

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Physiotherapist, Sammy clinically breaks down Side Lying Single Leg Press on the Reformer.

There is so much thinking and clinical reasoning behind the exercises we teach and prescribe at UP. This is driven by a passion for understanding movement and a belief that we can improve your pain and function with high-quality care and movement.

Whether it’s Physiotherapy Treatment, Clinical Classes or our signature Reformer Classes – if the detail is what you feel you need, please reach out, we are here to help you recover, reach your goals and everything in between.

We look forward to seeing you in the studio soon!

#clinicalpilates #physio #malvern #fitzroy comepractice taken in Universal Practice by @universalpractice

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15 days ago

Universal Practice is bringing our Clinical Mat & Reformer Pilates Course to the Gold Coast this November, and we couldn’t be more excited to share the news.

We started UP Edu because we noticed a gap in the market when it came to high quality Clinical Pilates training for physiotherapists, allied health professionals and students.

Expanding our reach and empowering more health professionals to be good at, and love what they do is something we are deeply passionate about.

If you are wanting to advance your career, and upskill in Clinical Pilates, this is your sign.

Reach out if you have any questions, share this with your friends, and invest in yourself.

See you on the Gold Coast!

Course Dates: Friday 27th November, Saturday 28th November, Sunday 29th November

Ready to sign up or want to find out more – follow this link in our bio, or reach out: education@universalpractice.com.au

#clinicalpilates #pilatescourse #physio #alliedhealth #UPEdu by @universalpractice

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24 days ago

Exciting announcements at UP Edu with our Clinical Mat & Reformer Pilates Course expansion to the Gold Coast.

We couldn’t be happier to share the news.

For more information and to sign up, visit our bio.

GC Course Dates: November 27, 28, 29.

See you soon, Gold Coast. by @universalpractice

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Clinical Pilates for Golfers: Building mobility, strength & control in 55 minutes

Seated Thoracic Rotations: Improving thoracic movement for a more efficient golf swing.

Pallof Press & Bow and Arrow: Upper Body Control and Organisation. Working on dynamic core stability and adding elements of upper body strength and control.

Side splits: Hip Abductor Focused Strength
Targeted lateral glute work for pelvic stability creates a stable base for trunk rotations.

Skaters with Rotation: Functional Complexity
Bringing it all together: stability and strength through the lower body + control and mobility through the thoracic spine.

Want to improve your movement, strength and control for golf? Book a physiotherapy assessment via the link in our bio at our Malvern or Fitzroy clinics, with Clinical Pilates to follow as appropriate.

#clinicalpilates #golf #physiotherapy #comepractice by @universalpractice

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The lower abdominal muscles play an important role in strength, stability and control.

Rach talks through the role of the rectus abdominis and the transversus abdominis and why maintaining strength and function through these muscles is important across all stages of life - from high-performing athletes, throughout pregnancy and into the older population.

When these muscles aren’t functioning well, it can contribute to reduced trunk and pelvic control and may be associated with symptoms such as lower back pain.

Experiencing lower back pain or poor pelvic control? Book an assessment with one of our physios at our Malvern Road or Fitzroy clinics via the link in our bio!

#physiotherapy #abdominalmuscles #core #pelvicstability #lowerbackpain by @universalpractice

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2 months ago

Ever wondered whether you would benefit from Clinical Strength?

There’s a lot to navigate when it comes to health and wellbeing – so we have collected nine common conditions and populations and unpacked how Clinical Strength at UP assists in reducing pain and optimising function.

As part of our Clinical Strength launch we are offering complimentary Initial Strength Assessments (this is with one of our qualified physiotherapists), to help get you started.

To book, call the studio, or visit the link in our bio.

We look forward to seeing you in the studio soon!

#clinicalstrength #strengthtraining #comepractice by @universalpractice

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2 months ago

UP EDU | November Intake

For allied health professionals who use movement as a core part of care.

UP EDU brings together evidence-based education in applied anatomy, biomechanics, motor control and coaching - with practical application across Pilates-based training, strengthening and rehabilitation.

Build your clinical capability, reduce uncertainty and expand your options as a clinician.

13–15 November 2026.

Link in bio to find out more.

#clinicalpilates #pilates #alliedhealthprofessionals taken in Universal Practice by @universalpractice

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2 months ago

A blue spring inspiration for your Tuesday 🩵

See the link in our bio to book a reformer class at either our Malvern or Fitzroy clinic!

#reformerflow #reformerpi̇lates #comepractice #physiotherapy #pilatesinspiration taken in Universal Practice by @universalpractice

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2 months ago