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LIGHT BODY YOGA

@yogitherese

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600hrs YTT 🕉 Healing ♡ Holistic Yoga & Body Work @homeinyoga💜 Dancing soul @thereselindbillie 💎STHLM classes @yogashalastockholm @downtowncamper

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The support I have around me, wow ✨ it’s so beautiful. We are all co-creators in each other’s lives, shaping not only our own journeys but also those of the people around us.

Lately, I’ve felt like I’ve reached a milestone in my own growth. And when I look around, I’m overwhelmed with gratitude, for my guiding and guardian angels, for the friends and family who uplift me, and for all the yoga students I’ve shared space with over the years. We are all part of each other’s evolution. Life is a co-creation when we allow it to be. Right now, I feel more held by the universe than ever. The truth is, we are always held, we just don’t always lean into it. ☁️✨

I still have to remind myself not to compare my path to others’. For so long, without even realizing it, I was hard on myself, telling myself I wasn’t enough, measuring my worth against people I saw as smarter or further ahead. Some lessons take time to integrate, and some cycles repeat until we’re ready to truly break free.

For years, I felt like my growth was taking forever - that I kept falling into the same patterns, feeling the same emotions over and over. But now I see it differently. There’s no right or wrong timeline for healing. I’m done saying, “It’s taken me so long to get here.” Because this is my life. Right now. And I am in it. ✨

For the first time, I feel content exactly where I am, instead of always chasing what’s next. I’ve finally let go of the need to be somewhere ahead before I’m ready.

I am exactly where I’m meant to be. And I love it.♥️
Daring to trust life works for us. Universe wants our best. Daring to live fully. That’s my new air I’ll breathe every day. #trust 🌬️✨

So thank you to everyone who contributes to my life. Thank you for helping me to trust. I love you! May we continue to support each other, to lean into the love around us, and to allow ourselves to be in Santosha—contentment. 🌞🙏🏽

Amazing pictures taken by incredible @emmavistrand @studiomamama.se 🤎🤎🤎

Check out my new website www.lightbodyyoga.se by talented @izabellind.official 💜 So proud of you sis!

#santosha #love #growth #trust #namaste #support #guardianangels #guides #grateful #yogateacher #lightbodyyoga by @yogitherese

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2 years ago

Shedding. Rising. Becoming. 🐍❤️🐎💫

Learning about the Year of the Snake (2025) and the Year of the Horse (2026) made everything click. It feels like I’ve spent 2025 clearing the path so I can finally sprint forward and run more freely into what’s next.

This year has been about shedding old patterns, deeply uncomfortable at times, like peeling off layers of skin and standing bare while the new one forms. As I wrote in my last post about cyclic healing, life circles back to the same lessons until we’re ready to face them. And this year, those patterns reached their peak. I’m finally seeing my own worth.

My self-love, which has been a lifelong challenge has grown stronger than ever. It’s been the most beautiful discovery of this year. I love myself deeply and I’m genuinely grateful to be me. The journey isn’t over, but arriving here feels essential for stepping into my dreams with clarity and strength.

This year asked me to rise, meet my fears and leap into the unknown. Joining @sharada_devi_school was one of those intuitive leaps! I had no idea what awaited me, only that it felt aligned in my bones as I met Sharada @boomfestivalofficial in Portugal this summer. Now I’m stepping into 15 months of profound coaching and trauma healing and I can already feel the transformation beginning.

So I’m celebrating 2025 as the year I truly fell in love with myself. Writing this with tears in my eyes… because it means everything.❤️

Teaching an open yoga class @nytorgsfesten @yogashalastockholm in August was such privilege and totally one of those moments of shedding old self doubts /old skin, trusting my own capacity and fully honoring my own power. So grateful for the opportunity of growth and all the love I received. 🌱🌞🙏🏽

Thank you sister @fatboybillie for taking the time to record this beautiful memory. 🌺

#newyearsresolutions #intentions #insights #shedding #rising #celebrations #nytorgsfesten #yogashala #stockholm #2025 #yearoftgesnake #2026 #yearofthehorse #selflove #manifestation #themuse #devischool #thegoldenwomb #empowering #leap #woman #trust #love #yoga #together #uniting #stockholm #nytorgsfesten taken in Nytorget by @yogitherese

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10 months ago

When you sit in meditation and turn your awareness inward, it’s not just relaxation, it’s an active choice that influences your reality. Your inner landscape responds to your presence. 💫🧘🏼💫

Yoga teaches us that what we pay attention to grows, and that awareness holds the power to create change, both within us and around us. What we place our awareness to begins to transform. 🌱

So what are you placing your attention on right now? Where is your mind dwelling in your daily life, in your beliefs and actions? 🕉️

Your consciousness is not just a witness, it is a creative force. ~Energy follows attention.~
So when we meditate, when we breathe, when we tune into the present moment, we’re not just calming the mind. We’re shaping reality from the inside out.
🪷🌸🪷

#connecting 🧬✨🙏🏽 to #atman

Photo credence @fotografemmavistrand @studiomamama.se ✨🤎✨ xoxo

#innerjourney #consciousliving #meditateeveryday #energyhealing #meditation #lightbodyyoga #createyourownreality #manifestation #believe #energy #prana #flow #yoga #vibrations #chi #energyflowswhereyourfocusgoes by @yogitherese

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a year ago

@borderlife.sthlm x @nattoga.sthlm ♥️🕯️🧨 taken in Stockholm, Sweden by @yogitherese

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13 hours ago

@borderlife.sthlm ♥️ taken in Stockholm, Sweden by @yogitherese

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2 days ago

🪷 Inner Seasons. Gathering of the Sisters. 🫧Guided by Therese Lind Bjellder & Jenny Berglund Castro. An afternoon to slow down, land in your body and gather in sisterhood. 🥰 We open the circle by candlelight with breath, intention and mantra. Together we explore the four phases of the female cycle: 💗menstruation, 💗the follicular phase, 💗ovulation and 💗the luteal phase. We look at how each phase brings its own energy, and how we can listen to what the body needs instead of asking the same of ourselves every day.

Then there’s quiet time for journaling and reflection, followed by a sharing circle. Each woman speaks from the body and is listened to without interruption or advice. We move gently and intuitively, sink into deep rest with yoga nidra, and close the circle together. 🧝🏼‍♀️No fixing. No performing. No comparing. Just witnessing, listening and remembering that we don’t have to walk alone. 3.5 hours together, in circle.

Saturday Nov 14
14:30-18:00
HOME in yoga, Birkagatan 23

Held by Therese Lind Bjellder & Jenny Berglund Castro @yogitherese @jennyberglundcastro

Warm welcome HOME.

#sistercircle #healing #innerseasons taken in HOME in yoga by @yogitherese

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5 days ago

Vi är så glada att ha med @yogitherese under den här dagen✨Therese kommer att guida dig genom en 45-minuters Yoga Nidra ~ en stund för djup vila, återhämtning och att landa tillbaka i kroppen.

Therese är yogalärare, bodyworker, Reiki healer och retreatskapare med en passion för kroppen, närvaro och genuina möten. Med en bakgrund som dansare och musikalartist, utbildad vid Balettakademien i Stockholm, har kroppen alltid varit hennes kreativa språk.

Hon fann yogan i New York och har sedan dess fördjupat sin praktik genom Teacher Trainings på Bali och i Costa Rica. Idag undervisar hon bland annat Yin Yoga, Vinyasa, Hatha, Breathwork och Yoga Nidra, samt håller retreats och behandlingar inom massage, bodywork och Reiki.

Yoga Nidra är en av Thereses favoritpraktiker ~ en guidad resa in i djup vila där kroppen får släppa taget och sinnet får stillna. Under sessionen bjuder Therese in till ett space för nourishment och återhämtning, en möjlighet att stanna upp, fylla på och komma hem till kroppen och sig själv 🙏

Klasserna är intima med endast 10 platser, så se till att boka din plats i tid. Du hittar bokningslänken i bio🤍 taken in House of Creative by @yogitherese

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15 days ago

My fall schedule is officially here! 🍁🤸🏽‍♂️🌝 Save this post so you can easily check class times and locations whenever you need them. See you on the mat! 🧘🏽‍♀️🧡🙏🏽 Which session are you joining this week? 👇🏽✨ (Booking link in bio).

🍂 MY FALL SCHEDULE 🍂

📅 MONDAY
• 12:00 – 13:00 | Hatha Flow @yogashalastockholm Nytorget
• 16:15 – 17:15 | Office Yoga (On-site at client)

📅 TUESDAY
• 11:30 – 12:30 | Hatha Flow @yogashalastockholm Zinkensdamm
• 17:35 – 18:45 | Strong Flow @yogashalastockholm Nytorget

📅 WEDNESDAY
• 12:00 – 13:00 | Yoga Flow & Breath for Calm @homeinyoga
• 18:00 – 19:00 | Soundhealing & Reiki @downtowncamper

📅 THURSDAY
• 08:00 – 11:00 | Yoga & Massage (On-site at client)

📅 FRIDAY
• Treatments all day @yogashalastockholm Zinkensdamm * Classic Swedish Massage * Reiki *Healing Massage
📥 DM or book via link in bio!

📅 SUNDAY
• 10:30 – 12:00 | Hatha Flow @yogashalastockholm Nytorget
• 14:45 – 16:00 | Vinyasa @satssverige Sjöstaden
• 16:00 – 16:30 | Deep Rest / Yoga Nidra @satssverige Sjöstaden

Photo cred amazing @fotografemmavistrand @studiomamama.se 🤎 Thank you Queen Emma!📸🌠❤️‍🔥

#fallinlovewithyoga #stockholm #lightbodyyoga by @yogitherese

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19 days ago

➡️ The moment we become self-aware, we have the opportunity to reclaim our freedom in the present moment.
Trying to manage how everyone else feels is exhausting. It keeps us from just being ourselves.(!!)
✨ My core desire is to release that old conditioning and set myself free to be me.
I care way too much what other people think!! 🤦🏽‍♀️

Lately, my monkey mind has been on overdrive, and my chest has felt so tight. When I looked closer, I found the exact pattern causing it: I care too much about what other people think.
I’ve been giving all my energy away, worrying about making people disappointed, unsatisfied, or not feel seen.
This isn’t just a random habit. It’s deep childhood conditioning. We learn to please others early on just to feel safe and accepted. But trying to manage how everyone else feels is exhausting. It keeps us from just being ourselves.

➡️ The moment we bring these hidden patterns to the surface, we become self-aware. And that awareness gives us the opportunity to reclaim our freedom in the present moment.
Today, I’m choosing to regulate my nervous system and bring my energy back to me. 🤍 It all has to do with how we are wired- and that takes some work and discipline to rewire. Breathe in, breathe out 🍃

Please share your thoughts! 🙏🏽✨

@proctorgallagher Bob Proctor 💙 @rachaelb_holisticsuccess 🫸🏽🫷🏽

#authenticity #bondage #freedom #healing by @yogitherese

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24 days ago

Three years of ReTreatYou at Grinda. 🙏🏽✨🌊

15 women. One beautiful island. And a weekend of yoga, mindfulness, sauna, sea swims, delicious food, laughter, rest and connection.

But most of all a space we created together.

A space to feel safe, grounded, seen and held. To soften, reconnect and come home to ourselves and to each other.

Thank you @grinda.island who took such good care of us, as always.
And thank you all beautiful women who made this weekend truly magical.♥️

So grateful for this beautiful sisterhood and for everything we co-created. 🤍

Until next time, Grinda… ⚓️✨

Beautiful gifts from the store @alltet_co 🌸 Best shop in Stockholm. 🧚🏼‍♂️✨

#yogaretreatsweden #stockholmarchipelago #womensretreat2026 taken in Södra Grinda by @yogitherese

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a month ago

This week I had to cancel my yoga classes and take a step back.

Last week I had an inflammation in my vocal cords. And then I found out I have a blood clot in my leg.

Looking back, my body had been trying to tell me something for a while..

But I kept going.

I taught classes without much of a voice. I gave treatments and I went dancing with pain in my calf. I kept moving, creating, doing, because there was so much I wanted to do.

And now my body is asking me to slow down. 🐌

Of course, anxiety comes with that.

When life feels overwhelming, I often fall into an old pattern of freeze.

There are so many things I want to create. Projects, dreams, ideas, my education, new offerings… And suddenly, instead of taking one small step, everything feels like too much.

I freeze. I procrastinate. I get anxious. And then I tell myself that I’m not doing enough, that I’m falling behind, that I should be able to do more.

Maybe some of you know this feeling too.

So instead of forcing myself to push through, I’m practising something different.
*but it’s soo hard…

I’m allowing myself to pause.

To rest.

To listen.

To be held.

To remember that I’m not failing or falling behind.

I’m simply in a period of transition and transformation.

And perhaps this pause is part of the transformation too. 🌱

And in the middle of all of this, I’ve been reminded of how deeply blessed I am to have such beautiful friendships.

My girls have come to my home, cooked for me, done my dishes, massaged my head, held me, called me every day to check in.
My family & friends have made me feel so held & loved.

And it reminds me that we don’t have to do everything alone.

Sometimes we get to be held.

Sometimes we get to receive.

Sometimes the most beautiful thing we can do is simply let ourselves be where we are. And surrender.

So this is my reminder to myself and maybe to you too:

You don’t have to have everything figured out right now.
*Celebrate how far you’ve come (note to self).

Take the next small step when you’re ready.

And until then… breathe. Rest. Let yourself be held. 🤍

A pause is not a failure.

🍃🙏🏽✨

#selfcompassion #slowingdown #safetosurrender by @yogitherese

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a month ago

This summer completely transformed me. I experienced the undeniable magic of women’s circles and retreats and my heart is officially calling me to create these spaces myself. 🤍

Yesterday, we had an integration call with the women from the Eros Medicine Journey retreat I attended with my teacher @sharada_devi_school 🔱🌹✨ Reconnecting brought it all back, the second I closed my eyes, the tears flooded and all tension released. 23 women, five days in the woods, holding space for each other’s deepest vulnerabilities with non-judgment and love.
It reminded me how easily old patterns creep back, dimming our light. It takes time to rewire our nervous systems to feel completely safe being our authentic selves. I am so grateful for the communities that made me feel safe to just be this summer, at Borderland, the Eros retreat, my own yoga retreat @grinda.island last wknd, and at home in Stockholm with my best friends. Never felt so safe with women before. 🫂

It has never been more vital for us to gather, share stories and heal as one. (Shoutout to the men doing this deep work in their own spaces too, like @mankind.project.nordic (@nimdeg1 🐞)
Beautiful things are coming, and I can’t wait to share this healing with you all. ✨

Beyond grateful all incredible women that all came into my life this summer. Special thanks to the beautiful women coming to our Yoga Retreat @grinda.island this summer, so much magic. You all have a special place in my heart. ❤️‍🔥

#womensretreat #sisterhood #risesisterrise by @yogitherese

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a month ago