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IRV | House of Zeus l Nike Trainer

@zeusofqlf

12K

followers

6951

following

CPT, CSCS
@nikenyc Trainer
@kaex.official ambassador
@thenbpa coach
Founder : @theinnerubootcamp & @thehousepartyfest
[email protected]

POSTS STORIES REELS TAGGED

Live from @hot97 with @kazeem @thekidmero @miabellenyc & a million of y’all lol. I got the chance to talk all things House Party Wellness Festival from what made me start this to what’s flying this plane (black ppl lol) and I’m proud to be y’all pilot lol! This was an honor and NYC creating space for us will never go unnoticed! Thank you to @j.mckeeandco and my team @debbiealamrew @kdubz00 for holding this down! 💪🏿 See y’all on Sunday!

WHAT TO EXPECT:
💪🏾High energy workout sessions with NYC’s top trainers
🎶Live musical performances
🎧Sets from the hottest DJs
🏋🏾Deadlift competition & CASH PRIZES
💆🏾Recovery Lounge to reset & recharge
🥤Food & beverage samples to keep you fueled

SEE YOU AT THE HOUSE PARTY:
🎟️Tickets → link in bio
🙌🏾Hosted by @zeusofqlf & @theinnerubootcamp
📍Socceroof, Sunset Park, Brooklyn
🗓️ Sunday, September 20 | 10AM–3PM

#HousePartyFest #FitnessFestival #FitnessEvents #NYCFitness by @zeusofqlf

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a month ago

… The Streets is A & R’ing this - jay-z (so ambitious)

first off, to the young lady in the last slide : 💐 “ its your song not mine”

when i started my career in fitness independently, i just got cut from An Pro Arena Football Team, Dropped outta school, got fired from working at a Gym, and bet on myself enough to let Jetblue fire me… Being an entrepreneur wasn’t about clicks, and likes- this wasn’t for instagram… this was hope and despair, this was “ my only way out”. that’s all i wanted.

so when i got an award that for my impact i couldn’t fully grasp it. (sometimes i still don’t) but in creating The house of Zeus, The Inner u, house party, charities, givebacks, and employing all my friends at some point it clicked—- that i’ve really spent over 13 years changing the lives, mindsets, and consciousness of Black culture.

so cheers to you guys, the “streets” who A & R this and y’all pick the voices! cheers to @brothersandbriefcases for seeing me when i didn’t , @lakimd who always gave me flowers, my son who played on his ipad as i spoke and the naysayers— i listen and watch lol. by @zeusofqlf

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3 months ago

The House Party Festival is really different!! September 20th in Brooklyn, NY! Grab your early bird tickets at the link in bio! 🎟️💪🏿 #housepartyfestival #fitnessfestival #fitness #nycevents by @zeusofqlf

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2 months ago

When we talk culture… THIS is what we mean. My Sunday HIIT Service class was bigger than a workout. It was about the Black experience! 🙌🏿 From spirituality, music, community, to a safe space…. THE GOAL IS TO FEEL!! And @theHousepartyfest is going to make sure you do EVERY TIME! #housepartyfest #fitnessfestival #nycfitness #sundayservice taken in Brooklyn, New York by @zeusofqlf

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12 hours ago

“who you feeling like?” - anonymous

@calligrafist 📸 by @zeusofqlf

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2 days ago

To all y’all who do pilates…. y’all got it, y’all really do! s/o to @debbiealamrew for hosting a joint strength and pilates class w/ @iamkbuggs - fellas, i think we gotta let the ladies have things jk … ill be back! by @zeusofqlf

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5 days ago

We lift Good, look good, and Drink good! @lifewaykefir

This week we got a chance to partner w/ Lifeway to Try out their newest addition to the team “ Muscle Mates” ready-to-drink functional fitness beverage!

Protein: Provides 20 grams of high-quality whey protein per serving to support muscle growth and repair.

Creatine: Includes 5 grams of creatine monohydrate to support muscle performance, strength, and brain health.

Probiotics: Contains Lifeway’s live and active kefir cultures (50 billion CFUs) to promote a healthy gut microbiome.

Dietary Features: Lactose-free

Big shout out to the Inner U Bootcamp! y’all earned every ounce of that drink this week! by @zeusofqlf

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8 days ago

A HUGE thank you to Peloton instructor @radichell for pulling up to The House Party Festival! 💪🏾

From an incredible fireside chat with @mouse_jones to showing love to our community, Rad reminded us that fitness is about so much more than movement. It’s about connection, culture, and the people we inspire along the way.

Thank you for being part of what we’re building. This is what House Party is all about! 🏠🎉 taken in Brooklyn, New York by @zeusofqlf

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9 days ago

If you’re still Blaming your weight gain on the @nyknicks winning the chip right now…i’m talking to you lol!

Here are 3 ways to take advantage:

1. Use the slower social calendar to build consistency. Make these your “routine seasons.” Pick your training days, grocery day, and meal-prep day and protect them. The goal isn’t a perfect 12-week stretch—it’s stacking boring, repeatable weeks.

2. Meal prep around warm, filling foods. Fall/winter makes it easier to lean into soups, chili, roasted vegetables, potatoes, lean meats, oatmeal, and other high-volume meals. Build meals around protein + vegetables + a controlled carb/fat portion so you stay full while maintaining a calorie deficit.

3. Don’t let your daily movement disappear. This is the seasonal trap. You may train for an hour but spend the rest of the day sitting because it’s cold and dark outside. Keep a daily step target, take 10–15 minute walks after meals, use a treadmill, or deliberately add indoor movement. by @zeusofqlf

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11 days ago

FITNESS IS CULTURE. PERIOD.

When we talk about Black culture, we talk about music, fashion, food, art, entertainment, tech and entrepreneurship.

But why is fitness + wellness still treated like a side conversation?

The numbers tell a different story:

Black buying power is projected to reach $2.1 TRILLION in 2026.

Roughly 60% of Black consumers have reported prioritizing wellness more than the year before.

Yet 47–55% of Black consumers said they still had unmet wellness needs across different wellness categories.

51% of Black runners surveyed said they seek out inclusive events.

67% of Black consumers pay more attention to advertising in media that reflects their culture.

And physical activity alone represents a $376.8 BILLION U.S. economy.

Look around…Run clubs are becoming social clubs.

Trainers are becoming creators.

Sneakers and workout clothes are fashion.

Gyms are becoming communities.

People are networking at workouts.

Music drives our classes.

Fitness events are becoming social experiences.

This isn’t happening outside of culture.

THIS IS CULTURE.

So if we’re going to have conversations about the future of Black culture, creativity and influence, fitness + wellness can’t continue to be the one panel, the 8AM workout or the side activation.

It deserves a seat at the table.

Actually—

It deserves to be one of the cornerstones.

🏠 And that’s a big part of why we’re building @thehousepartyfest.

Black Culture. Music. Movement. Wellness. Community.

All under one roof.

#FitnessIsCulture #BlackFitness #BlackWellness #HousePartyFest #BlackCulture WellnessCulture BlackHealth FitnessCommunity BlackCreatives by @zeusofqlf

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13 days ago

Wellness doesn’t have to exist outside of our culture and that’s why we built it right in the middle of it!

Wishing we could relive this year’s House Party Festival over and over again! Y’all really SHOWED OUT!!!

Make sure you’re subscribed to our mailing list (link in bio) because you won’t have to wait a year to link up with us again! 👀

🎥 @karllunz

#TheHouseParty #FitnessFestival #NYCWellness by @zeusofqlf

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19 days ago

The Hours people don’t see, the time spent, the months…. all for a few minutes. wise man said “ don’t be sad its over, be happy you got to experience it “

i present to you… “ The Inner U Choir” by @zeusofqlf

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25 days ago