Patrick Mcleroy

Do the simple things really well.

The exercises will change and the programming will progress, but the fundamentals stay the same.

For our pitchers, it starts with building a strong foundation. Develop single leg strength and stability. Learn to control, resist, and produce rotation. Build routines that complement what is happening on the mound.

Once that foundation is established, we can build around the individual needs and demands of each pitcher.

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