3 hours agoYes! It is so true. Creating space for things that fill up our cap positively and inspire us is essential. ❤️ thank you for this wonderful reminder.
5 days agoReally need some of your joy right now Stacie, if you can spare some 😭
5 days agoIt's also really difficult if, like me, you get feelings of guilt when you're not being productive. Time spent enjoying ourselves is NOT time wasted but sometimes my brain finds it hard to believe that!
6 days agoWe often create experiments like this in therapy and it's a great idea. Sometimes it's the other way around and learning to say no too. Glad you found and are connecting with joy 👏💙
6 days agoI’m such a fan of saying yes! At home we have a chalkboard, and every month we plan in the fun first!
6 days agoYES I love this - so much of the narrative is about saying No to protect yourself- I find when I say yes I have more fun and do bigger scarier things that are much better for me!
