Ally Mertens

Crash Crucible Year 3.

Was so happy to get to compete at Crash for a 3rd year in a row. The programming is always so cool in the way it challenges capacity on practiced skills and introduces new ones to learn on the fly. Thank you @crossfitcrash and the rest of the staff and volunteers for hosting an elite level competition.

I went into the weekend with the goal of finishing top 10 and was able to place 9th overall. Thanks to @trainsentinel programming I felt more confident than ever going into each event. @taylormidself and @bryson_delmonte go above and beyond to make sure every one of their athletes has the proper warmup, strategy, and support to succeed in every event. If you are looking for a training program, @trainsentinel is definitely the best.

Year 1: 20th place…
Year 2: 14th place…
Year 3: 9th place…
Year 4:…?

📸: @pointandshoot.mp