Lindsey Q- Running Coach

So I developed some plantar fasciitis after running in my aggressive nike spikes 2ish weeks ago. It was VERY manageable until this last Saturday where it was pretty bad and hurt to even walk. These are all the things I started immediately doing and it’s made the biggest difference! I would say my foot feels 90% better after only 4 days! Also a good reminder.. do these things before there is an issue 😅 I’m usually good at prehab, but it’s def not been my strongest the last few months, but I’m committed to keeping up with these things! 💯

✅ Short foot exercise
✅ Ankle/foot ABCs
✅ Banded ankle work
✅ Calf stretch
✅ Towel scrunches
✅ Scraping @sidekicktool
✅ Toe spacers @spacersmobility
✅ Red light @lumeboxpro