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Tiana E

@_tiana.e

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220kg DEADLIFT PB!! 🔥🔥

217.5kg x1
210kg x1

Very happy with this. Ecstatic!!! As I have a deload week next week, I thought this is a perfect week to go for it and got it.
Happy, happy, happy.

#masterpowerlifter #powerlifting #britishpowerlifting #masters #masterslifting #strength #strongwoman #mentalwellbeing #hypertrophy #girlswholift #eastmidlands #mumswholift #sbd #squat #bench #deadlift #motivation #reelsinstagram #mumswithmuscle #thepowerliftingnetballer #gains #netball #reelsofinstagram #buildingmuscle

126

43

3 years ago

Little cardio circuit before teaching the evening sessions.

#fitnessmotivation
#fitnessover40
#cardio
#explorepage
#strength

3

0

16 hours ago

Just seeing if I still got it 👀. Still have a little something.
A few pull ups and push ups at the end of my session.
Nice to train in another gym.
I will most certainly be back.

#fitnessmotivation
#fitnessover40
#strongwomen
#thepowerliftingnetballer
#explorepage

3

1

a day ago

I still have to get ready for carnival 🇬🇩

Two little circuits today because that's all I had after I trained earlier today😴. A quick 20 mins before my sessions.

Getting it done 🙌🏽

#fitnessmotivation
#fitnessover40
#explorepage
#motivation
#thepowerliftingnetballer

3

1

8 days ago

Once upon a time I used to do alot of deadlifts, my favourite lift but due to injury I now do alot of bench which was never my favourite lift and I was just so bad at it and now I have a year of competing internationally for GB and fingers crossed England at the Commonwealths Powerlifting Champs in Bench 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿

I guess when life gives you lemons and all that 🍋🍋🍋

It's been a journey...TBC

#fitnessmotivation
#fitnessover40
#strongwomen
#explorepage
#thepowerliftingnetballer

3

5

a month ago

The pose 💪🏽

#fitnessmotivation
#strongwomen
#fitnessover40
#explorepage
#thepowerliftingnetballer

3

2

2 months ago

Practising my pull ups today as I've been neglecting them lately. They weren't too bad either.

5kg x5
10kg x5
15kg x5
20kg x3
25kg x2.5
30kg x1 (almost 2) 🤷🏾‍♀️

#fitnessover40
#fitnessmotivation
#strongwomen
#thepowerliftingnetballer
#explorepage

3

3

2 months ago

But why is my banded bench rep PB more than my conventional bench 😩🤦🏽‍♀️🙄🙃😑
I also want ALL the muscle 💪🏽💪🏽
.
.
.
#fitnessover40
#fitnessmotivation
#thepowerliftingnetballer
#strongwomen
#explorepage

3

6

2 months ago

Deadlifts. 🙃😑
That is all.

190kg x1. Flew up. Was meant to do 4 but as you can see my hammie said nah, not today. Luckily it's not too bad as I was not gonna push it. At least my strength is coming back slowly 🤞🏽.

185kg x4
180kg x4

#fitnessmotivation
#fitnessover40
#mentalwellbeing
#thepowerliftingnetballer
#masterspowerlifter

3

6

2 months ago

Soooo happy with today's session.

Hit 185kg x4. The heaviest weight and reps I've done for two years.

I never even thought I'd hit this kind of weight again. Been doing 170/180 but 185 for reps is big for me right now. I'm going to take this win 🙌🏽
Lots of patience, accessories, mobility, core work etc has definitely helped.
.
.
.
#fitnessmotivation
#masterspowerlifter
#fitnessover40
#thepowerliftingnetballer
#strongwomen

3

4

3 months ago

I also squat occasionally.
Still rehabbing but still doing what I gotta do.

#fitnessmotivation
#strongwomen
#fitnessover40
#longfemurgang
#thepowerliftingnetballer

3

1

3 months ago

Apparently I'm getting smaller. Need to change that.
Also, here are some pull ups and push ups at the end of my upper body session that no one asked for 🤷🏾‍♀️

#fitnessmotivation
#fitnessover40
#mumswholift
#thepowerliftingnetballer
#strongwomen

3

10

3 months ago