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Nick Raymond @ ADVENTURE READY COACHING

@drnickraymond

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💪 All fitness is good fitness @adventurereadycoaching
🇦🇺 National champ -66kg @streetliftingaustralia
🤝 @kingofweighted -10% code: CHINUP

POSTS STORIES REELS TAGGED

Just get it right the first time every time by being more consistent with your bar position, footwear & stance 🤝

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BAND-RESISTED DIPS are a great way to specifically target, overload & strengthen your lockout 💪🤓

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@drnickraymond challenged us to @alexhonnold pull-up variation at @sultan_of_gainz NEW epic gym @atlas_strength_club in Darlinghurst.

Try it and tag us 😃

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@drnickraymond – equal parts STRONG AS HELL and all round top human being 💁🏻‍♂️

After filming this, Nick achieved some of the goals he mentioned, particularly setting FOUR new Australian national records in Streetlifting 🇦🇺

Best of luck to Nick in the Streetlifting Asia-Pacific Championship in a couple of weeks! 🍀

Shout out to @unbound.au for the brilliant footage of the Australian finals 📽️

#streetlifting #calisthenics #resistancebands #strongband

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BAND-ASSISTED AB WHEEL ROLLOUTS are the simplest, most specific & scalable way to unlock full bodyweight reps 🤝

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JM PRESS to build stronger triceps & more resilient elbows 💪💪

I recommend starting very light (empty 20kg barbell is often enough) with higher rep sets (20-30) for this exercise & then very gradually lower reps (towards 8-12) as you build your tricep strength, elbow resilience & confidence up with time & practice 🦾🦾

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Lying back on an incline bench & keeping the handle/cable closer to the front of your body with these DRAG PUSHDOWNS will hit your triceps HARD 🦾🥵🔥

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Lock EYE CONTACT with the front judge if you want to avoid missing perfectly good reps in your next competition 💪👀

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H&M or Balenciaga? 😄 📸 @drnickraymond

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Winning competitions is actually pretty easy when you…

1️⃣ Train hard enough that you actually fail sometimes 😉 When approached correctly, training to failure does not have to be a overall negative & demoralising experience, & it can actually provide uniquely positive learning opportunities that then help you make more educated decisions & more accurate weight selections in the future.
2️⃣ Pay attention to all the specific details that the competition judges will be looking for (filmed from the exact same angles they will actually be watching you from) so your reps can become truly UNDENIABLE 🎯

Train both harder & smarter with @adventurereadycoaching 💪🤓

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Life has been super chaotic but it’s super important to us to make time for those who are important to us. We had the best time at Judy & Paul’s wedding in beautiful Bali 🌴💕

Thank you @jubisworld & @px.pxx for having us as at your special day. I’m not crying, you’re crying 🤪

Couldn’t have turned out more perfect!

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🥇 National Champion -66kg @streetliftingaustralia for the 2nd year in a row now.

🥈 2nd Overall Male with 101.27 RIS (Relative Index of Streetlifting)

💪 4 new National Records secured, including a strict chin up of +86.25kg @ 65.4kg BW, which was the heaviest I’ve ever even attempted & as far as I know, is currently the strongest pull:bodyweight ratio (+131%) ever completed by anyone within an Australian competition (across all weight classes).

🌏 At this point in time, 425kg was also the 11th highest ever competition total in -66kg weight class worldwide @official_streetlifting

🤓 None of this happened by accident. I worked hard to overcome countless challenges to make this happen, am really proud of my athletic achievements & hope this success can provide some inspiration & encouragement to other people out there that they can also improve their fitness & do amazing things!

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