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lhoegh

@lhoegh

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Wife and mom of seven kids.
Owner and coach @crossfitwaukee
Founder of and nutrition coach @pryournutrition

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Karly Hoegh joins the Cheetah Club! At just 11 years old, she was able to run 18 mph for six seconds. This is a goal that she has been wanting to achieve, and today she envisioned herself doing it and was ready to give it a try. Way to push yourself and achieve your goal, Karly! We are proud of you!

@lhoegh @reggiehoegh @pryournutrition

#athlete #aiwaukee #cheetahclub #speed #training

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Congratulations to our podium winners! These athletes put in the work and it showed!

Men's RX
🥇Travis Tupper and Davey Jergens
🥈Keith Schwickerath and Lucas Tamminga
🥉Troy Griffeth and Tyler Unruh

Women's RX
🥇Megan Davis and Nicole Davis
🥈Kalynn Batey and Laura Hoegh
🥉Nealey Webster and Kelsey Swead

Men's Intermediate
🥇Patrick O'Neil and Cody Edgington
🥈Davis Coppinger and Carter Coppinger
🥉Ryan Hoegh and Beau Hoegh

Women's Intermediate
🥇Renee Klyn and Liv Knowles
🥈Tiffany Saenz and Leah Carlson
🥉Anna Heintz and Julissa Schulte

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Ryan and Beau got to show mom the ropes!

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My first official Hyrox and Memory and I earned a second place overall finish! I feel really good about this since I haven't run since Murph in May due to my patella tendonitis (except a 2-mile run for Monster Games). It was amazing to be compete again with my incredibly fit friend and partner @meltjes ! She pushed me hard, and I couldn't be more thankful for someone who makes me want to be better and try as hard I can because I know she's trying just as hard.

I'm also incredibly amazed by my two oldest boys who competed for the first time, let alone the MEN's doubles and earning an overall third place finish. These kids are amazing runners and their endurance is incredible. Couldn't be proud of my boys.

One of the reasons I continue to compete and try my best in everything I do is for my kids--to show them I still show up without complaint, without excuse, and to show them that they can do anything they put their minds to despite how busy life may be. It takes hard work, discipline, and consistency--something they know well--and God will direct their path as He sees fits for them.

Always do for the glory of God and no one else. Be thankful for what your body can do, and have fun!

@nlxfdesmoines @crossfitwaukee

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Quest for 500 6-7’s in 20 seconds

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The foundation of the tribe!
Our leaders!
We could not do hard things without them believing in us. What you see at the @1stphormmonstergames
Is what they bring to the gym daily.
Which isn't easy.
From the bottom of our hearts we love you two. Thank you for everything you do. So proud to be a part of the TRIBE #1 @crossfitwaukee

#RAWWWWR

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My oldest boys teaching me skills. Memories I will cherish forever. ❤️

@aiwaukee @crossfitwaukee

#athlete #crossfitwaukee #aiwaukee #skills #speed

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VOGUE

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I had a birthday 🎂 (last month) and got to celebrate with some special friends! 💜 Thankful for great friends, good food, and long hours of great conversation. It was just what I needed!

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My wedding was AMAZING, but have you met my friends?🤍

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