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Michael Kummer

@mkummer82

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Helping you improve your health & longevity!
🥩@mksupps ☕️ @terralavacoffee
🎤 @primalshiftpodcast
🐓 @kummerhomestead
🎥 Blog / YouTube ⬇️

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Looking for a temporary home while we build the new homestead 🏡🌾

We visited two rentals a few days ago—one gave us all the red flags (uneven floors, weird smell, possible mold… no thanks).

The second? Much better. Quiet, spacious, good vibes… and you can see our future property from the porch.

It’s not perfect, but it feels right.

Here’s to the next chapter 🙌

#HomesteadJourney #CountryLiving #KummerHomestead #BuildingADream by @mkummer82

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a year ago

Chickens, Compost & Soil Health — All Connected 🐓🌱

Why do we put wood chips in the chicken run?
Simple: we’re turning waste into compost, with almost zero effort.

✅ Wood chips = carbon
✅ Chicken poop = nitrogen
✅ Rain = moisture
✅ Chickens = aeration (they do the work)

The result?
🧬 Healthy chickens
🌱 Healthier soil
♻️ Free compost
💪 Plus, a little daily workout.

That’s how nature works when you let it.

#RegenerativeLiving #Compost #ChickenKeeping #Homesteading #SoilHealth #BackyardFarm #Permaculture #SustainableLiving by @mkummer82

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a year ago

I just published a full breakdown of the device, how it performs, and who it actually makes sense for. Comment SEND and I’ll send you the link! by @mkummer82

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13 hours ago

Yes, our daughter will chew on a chicken leg while telling us the chickens can’t go…

She’s not confused about why we raise animals for food. She loves her ground beef, scrambled eggs and pork. The hard part is letting go of the ones she’s cared for.

Our biggest mistake was the turkeys. Dad said yes to keeping a couple for breeding. Then we decided all of them had to go, and it turned into a big drama, because she’d been told something different.

What helps us now: remind them at every step what each animal is for and why, so the day never comes as a surprise.

Do your kids get attached to livestock?

Full conversation on our Youtube Channel: Link in Bio by @mkummer82

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2 days ago

Comment “PETS” and we’ll send you exactly how we teach our kids that livestock aren’t pets. by @mkummer82

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5 days ago

Scientists isolated the metabolites your body produces during an extended fast and put them in a capsule. I was skeptical, so I ran an epigenetic test before and after three months on Mimio and my rate of aging came back slower.

It doesn’t replace a real fast, and you get more when you combine both. But the product alone moved the number.

Get 20% off Mimio with code MICHAELKUMMER [Link in Bio]

@mimiohealth

Have you ever tested your biological age?

Not medical advice! by @mkummer82

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8 days ago

Life’s been busy lately, but the good kind of busy!

We just launched the new MK Supplements Beef Protein, and Michael’s been testing out every new gadget he can get his hands on. Never a dull moment around here.

Our son started soccer, and watching him play has been one of our favorite things this season.

And of course Michael hasn’t missed a single day checking on the cows. That’s just not up for debate around here.

We’ve been soaking up every sunrise and sunset Georgia gives us. So thankful for all of it! by @mkummer82

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9 days ago

It’s LIVE! Beef Protein + Creatine is finally out. 🙌🏼

This one took a while, and I’m proud of where it landed. Twenty-two grams of grass-fed beef protein isolate and three grams of creatine in every serving. Five ingredients — beef protein, creatine, real vanilla bean, pink salt, monk fruit. That’s the whole label. Nothing to look up, nothing hiding behind “natural flavors.”

The beef comes from cattle raised in the EU, where growth hormones are banned, and it’s made from meaty bones and connective tissue rather than muscle trim alone. The creatine is made in Germany. The pouch is compostable kraft paper instead of a plastic tub.

I’m proud of this one. If you try it, I want to hear what you think! by @mkummer82

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11 days ago

Every 5 kg of grip strength you lose is linked to a 16% higher risk of dying. That’s from a 2015 study — and no, squeezing a gripper won’t make you live longer. But grip is a proxy for how strong you actually are, and it’s the first thing to fail.

Out here on the farm it’s not theoretical. If I can carry two feed buckets instead of one, that’s half the round trips. In the gym it’s the same math — the longer you hold the bar, the more reps you get.

So I added the SportGrips Revolution 2.0 to my routine. 20 seconds on, 40 seconds off, two or three rounds. That’s it. Adjustable resistance, built like a crowbar.

Use code KUMMER for $10 discount. Link in Bio! by @mkummer82

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19 days ago

If you don’t hear from me for a couple of days, it’s because I’ve been testing this EMS suit (TitanBody). @titanbodyems

Use Code KUMMER for 10% OFF this suit at titanbody.com

It turns something as simple as holding a plank into one of the hardest things I’ve done — every muscle in my body is firing at once. 😅

I’ll keep testing it and try not to die in the process. Report coming soon. by @mkummer82

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23 days ago

Everything that made you sick was sold to you as convenient. by @mkummer82

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a month ago

I didn’t expect this to work.

I took an epigenetic test to see how fast I was actually aging, and the result came back at 9.6 months of biological aging for every 12 calendar months.

The variable I changed wasn’t extended fasting. It was @mimiohealth — a capsule containing the molecules your body naturally produces during a prolonged fast. Scientists isolated them, so you get the fasting signal without the hunger.

I was skeptical. You can’t really trick nature, right? Apparently you can nudge it.

I broke down the full test reports in a podcast episode so you can see the data yourself instead of taking my word for it.

Have you ever tested your biological age? by @mkummer82

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a month ago