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2 months ago
Photo by ๊น€์žฌ๊ฒฝ ๐Ÿ‡ฐ๐Ÿ‡ท on August 11, 2026. May be an image of track and field and text.
Photo by ๊น€์žฌ๊ฒฝ ๐Ÿ‡ฐ๐Ÿ‡ท on August 11, 2026. May be an image of map and text that says '๋Ÿฌ๋‹ ๊ฐœ์š” ๋™๊ณ„ Run ์žฅ๋น„ Km Pace ๊ธฐ์ž„๋‹ค๋กœ OO 77 5:05 4:54 Elev ์›”๋„์ปดํญ๋กœ 29ยฐ ํ•„๋“œ์ปต๋กœ 4:49 ๆตทๆ–™็›Ÿ 4x7 4:46 ์ƒํ•จํ’ˆ 4:3B Google ํ•˜๋Š˜๊ณฐ. 4:39 4:40 4:38 ์›”๋“œ์ปต๊ณต์› B์›”8์ผ@์˜ค์„ค5:18 @์˜ค์„ค5:18 4:50 ๋Ÿฌ๋‹ ๋ฏธ๋ชจ์ถ”๊ฐ€ 4:32 30.08 km 16 17 18 19 20 4:22 4:22 4:27 4:27 4:30 6.30 4:28 4:2B 4:20 5ะป 4:22 161 bpm ํ‰๊ท  ์‹ฌ๋ฐ•์ฃผ ์‹ฌ๋ฐ•์ˆ˜ 21 4:32/km /km 2:16:33 ํ•™์‹œ๊ฐ„ 23 4:22 1,844 ํ• ํ• ๋„ 4:20 4:22 ๅ›ž ์‚ฌ์ง„ 4:21 4:27 ๊ณต์œ  29 30 ํ‰๊ฐ€ 4:24 4:14 Pace'.
Photo by ๊น€์žฌ๊ฒฝ ๐Ÿ‡ฐ๐Ÿ‡ท on August 11, 2026. May be an image of lighter, cigar, cigarette, battery, thermometer, ointment and text that says 'hipass ETะค =. poSYKO -H-yKO pas YKO POWER ํŒŒ์›Œ BOOSTER ํŒŒ์›Œ๋ถ€์Šคํ„ฐํ„ฐ WERBOOSTER ๋ถ€์Šคํ„ฐ (20kcal) 6g ใƒซใƒณใŒใƒณใƒณ'.
Photo by ๊น€์žฌ๊ฒฝ ๐Ÿ‡ฐ๐Ÿ‡ท on August 11, 2026. May be an image of text.
Photo by ๊น€์žฌ๊ฒฝ ๐Ÿ‡ฐ๐Ÿ‡ท on August 11, 2026. May be an image of poster and text.
Photo by ๊น€์žฌ๊ฒฝ ๐Ÿ‡ฐ๐Ÿ‡ท on August 11, 2026. May be an image of โ€Žmap, screen, radar, road and โ€Žtext that says 'โ€Žโ† ๋Ÿฌ๋‹ ๊ฐœ์š” ํ†ต๊ณ„ ๋žฉ ์ฐจํŠธ ์ž ๋น„ ์Œ€๋กœ๋“ค ๋ฏธ์ „๋™ 48 ํ’๋ฌด๋ช… 24ยฐ ๊ณ ์†์„ ์›๋‹น. ๋‹ญํžˆ๋Œ ์‹์ค‘ ็•Œๅ“ ๋…์„ค๋™ ่Š็•ช ์„ ์ฃผ์ง€๋ฌธ ๊ณผํ™” ๊ฒ€์•”๋™ Google ๋ชฉ์ƒ๋™ ํกํ˜„๋“ค ๊ณ„์–‘๊ตฌ ์ธ์ฒœ๊ด‘์—ญ์‚ฌ ์„œ์šธํŠน๋ณ„์‹œ ์ •์‹œ ์„œ์šธ๋“ค 8์›”9๋นŒ@๋ชจ์ „7:03 ๋Ÿฌ๋‹ ๋ฉ”๋ชจ์ถ”๊ฐ€ 23.61 km 137 bpm ํ‰๊ท ์‹ฌ๋ฐ•์ˆ˜ ํ‰๊ท  ๊ท ์‹ฌ๋ฐ•์ˆ˜ ๋ฐ•์ˆ˜ 5:38 /km ํ‰๊ท ๊ณ„์ด ํ‰๊ตฌ 2๏ผš12๏ผš52 ๋ง์‹œํ‚จ 1,466 ์ฝœ๊ฑธ๋ณด๋”” ์‚ฌ์ง„ ู…ู‡ ๊ณต์œ  ํ‰๊ฐ€โ€Ž'โ€Žโ€Ž.
Photo by ๊น€์žฌ๊ฒฝ ๐Ÿ‡ฐ๐Ÿ‡ท on August 11, 2026. May be an image of text.
Photo by ๊น€์žฌ๊ฒฝ ๐Ÿ‡ฐ๐Ÿ‡ท on August 11, 2026. May be an image of hand cream and text that says 'ๅฑฑ็Ÿฅๅฃ LITIeOISOS 22027-52221 -S2227 ํŠน๋ฏธ์ถœํ•œ ๋””์ž์ธ์šฉ์„ $2021- 19605 POSYKO Natrition Healthy เธ„เธดเธญเธฒเธ™เธ•เนƒเธ•เนˆ ๋ฆฌ์ปค๋ฒ„๋ฆฌํŒฉB RECOVERY PACK RECOVERYPACKB B ๊น€์žฌ๊ฒฝ์„œํฌํ„ฐ์ฆˆ ๊น€์žฌ๊ฒฝ ์„œํฌํ„ฐ์ฆˆ 40 40g(140kcal) (140 kcai) (์ฃผ)ํŒŒ์‹œ์ฝ”' ํŒŒ์‹œ ์ฝ”' posyko.com posyko .com /I|I'.
Photo by ๊น€์žฌ๊ฒฝ ๐Ÿ‡ฐ๐Ÿ‡ท on August 11, 2026. May be an image of text that says '๋Ÿฌ๋‹ ๋ ˆ๋ฒจ ๋ณผํŠธ RUN 15,001 ์ด ๊ฑฐ๋ฆฌ(ํ‚ฌ๋กœ๋ฏธํ„ฐ) ๋ชจ๋“  ๋…ธ๋ ฅ์€ ํ—›๋˜์ง€ ์•Š์œผ๋‹ˆ ์—ฌ๊ธฐ์„œ ๋ฉˆ์ถ”์ง€ ๋งˆ์„ธ์š”! ๋Ÿฌ๋‹ ๋ ˆ๋ฒจ ๋Ÿฌ๋‹๋ ˆ๋ฒจ๋ณด๊ธฐ ๋ณด๊ธฐ'.
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Posted On: August 11th 2026, 10:34 am
#์—์ด๋ ˆ์ด์„œํ•„์ˆ˜๋ฏธ์…˜

A-RACER 8์›” ๋ฏธ์…˜ 25~30km ๊ฑฐ๋ฆฌ์ฃผ๐Ÿ”ฅ
๋ชฉ๋งˆ๊ต ์žฅ๊ฑฐ๋ฆฌํ›ˆ๋ จ์œผ๋กœ ์ˆ˜ํ–‰ํ–ˆ๋‹ค~~ ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ๋ฅ๊ณ  ์Šตํ•œ ๋‚ ์”จ ์†์—์„œ ์‹œ์ž‘ํ•œ ์žฅ๊ฑฐ๋ฆฌ... ์ฒ˜์Œ๋ถ€ํ„ฐ ๋ฌด๋ฆฌํ•˜์ง€ ์•Š๊ณ  ์—ฌ์œ  ์žˆ๊ฒŒ ํŽ˜์ด์Šค๋ฅผ ์žก์œผ๋ฉฐ ๋๊นŒ์ง€ ์ผ์ •ํ•œ ๋ฆฌ๋“ฌ์„ ์œ ์ง€ํ•˜๋Š” ๋ฐ ์ง‘์ค‘ํ–ˆ๋‹ค.

ํ›„๋ฐ˜ 5km๋Š” ์กฐ๊ธˆ ๋” ๋Œ์–ด์˜ฌ๋ ค ๋ณด๋ ค ํ–ˆ์ง€๋งŒ
์ƒ๊ฐ๋งŒํผ ํŽ˜์ด์Šค๋ฅผ ์˜ฌ๋ฆฌ์ง„ ๋ชปํ•˜๊ณ  ๊ทธ ํŽ˜์ด์Šค๋ฅผ ๋๊นŒ์ง€ ์œ ์ง€!
์—ญ์‹œ ์žฅ๊ฑฐ๋ฆฌ์—์„œ๋Š” ๊ธฐ๋ก๋ณด๋‹ค ์ค‘์š”ํ•œ ๊ฒŒ ๋๊นŒ์ง€ ๋ฌด๋„ˆ์ง€์ง€ ์•Š๊ธฐ.

๐Ÿ”ฅ ํ›ˆ๋ จ ์ „ ํŒŒ์‹œ์ฝ” ํŒŒ์›Œ๋ถ€์Šคํ„ฐ
โšก ํ›ˆ๋ จ ์ค‘ ํŒŒ์‹œ์ฝ” ์—๋„ˆ์ง€์ ค
๐Ÿ’ช ํ›ˆ๋ จ ํ›„ ํŒŒ์‹œ์ฝ” ๋ฆฌ์ปค๋ฒ„๋ฆฌํŒฉ
์ด๋ฒˆ์—๋„ ํŒŒ์‹œ์ฝ”์™€ ํ•จ๊ป˜ 30km๋ฅผ ๋๊นŒ์ง€ ์™„์ฃผํ–ˆ๋‹ค.
@posyko_sotong
@ultrarunner.yhlee

๊ทธ๋ฆฌ๊ณ  ๋‹ค์Œ ๋‚ ,
30km ๊ฑฐ๋ฆฌ์ฃผ๊ฐ€ ์กฐ๊ธˆ ์•„์‰ฌ์› ๋˜ ๋งˆ์Œ์—
์ฒœ์ฒœํžˆ ์•„๋ผ๋ฑƒ๊ธธ 2์‹œ๊ฐ„์ฃผ ๐ŸŒฟ

๊ธฐ๋ก๋„, ํŽ˜์ด์Šค๋„ ์ž ์‹œ ๋‚ด๋ ค๋†“๊ณ 
์ฒœ์ฒœํžˆ ๋‹ฌ๋ฆฌ๋ฉฐ ๋ชธ๊ณผ ๋งˆ์Œ์„ ๋‹ฌ๋ž˜๋Š” ํž๋ง๋Ÿฐ!
๋น ๋ฅด๊ฒŒ ๋‹ฌ๋ฆฌ๋Š” ๋‚ ๋„, ์ฒœ์ฒœํžˆ ๋‹ฌ๋ฆฌ๋Š” ๋‚ ๋„
๊ฒฐ๊ตญ ํ•œ ๊ฑธ์Œ์”ฉ ์•ž์œผ๋กœ~~~
@asicskr
@asicsrunning
@limit_jun

#2026์—์ด๋ ˆ์ด์„œ #์•„์‹์Šค๋Ÿฌ๋‹ #๋ชฉ๋™๋งˆ๋ผํ†ค๊ต์‹ค #๋Ÿฐ์น˜๊ด‘์ด
Comments (33)
coach_chaeng 2 months ago

coach_chaeng

wow ๋ฉ‹์žˆ์–ด์š”๐ŸŒŸ๐ŸŒŸ

gimminjeong6781 2 months ago

gimminjeong6781

๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

j.a_yeongi 2 months ago

j.a_yeongi

๋‹ฌ๋ฆฌ๋Š” ์˜์ƒ ๋„ˆ๋ฌด ๋ฉ‹์žˆ๋””๐Ÿ˜Ž๐Ÿ‘๐Ÿ‘

limit_jun 2 months ago

limit_jun

์žฌ๊ฒฝ์•„ ๋„ˆ๋ฌด ์ˆ˜๊ณ ํ–ˆ์–ด ์ฒซ 5km ๋ชธํ’€๊ณ  25km ๊พธ์ค€ํžˆ ์œ ์ง€ ์ข‹์•˜๋‹ค.๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๋ถ€์ƒ ์กฐ์‹ฌํ•˜์ž๐Ÿ™Œ

kim.il.ho 2 months ago

kim.il.ho

ํ—› ๋„ˆ๋ฌด ๋นก์‹  ์ฝ”์Šค์—์„œ ํ•˜์‹ ๊ฑฐ ์•„๋‹™๋‹ˆ๊นŒ๐Ÿ˜‚๐Ÿ‘๐Ÿ‘

tiredhamtory 2 months ago

tiredhamtory

์–ดํ›„ ์—ญ์‹œ ๊ดด๋ฌผ๋ ˆ์ด์„œ

yong8sseu 2 months ago

yong8sseu

๋ฉ‹์ง€๋‹น

run.hangpi 2 months ago

run.hangpi

AR์žฅ์ธ๐Ÿ”ฅ๐Ÿ”ฅ

kvely_0112 2 months ago

kvely_0112

์งฑ๋ฏ€์ฐŒ๋‹ค,,๐Ÿ”ฅ

jinseo1292 2 months ago

jinseo1292

์™€ ๋ณผํŠธ.. ์ดˆ๊ณ ์ˆ˜ํ™•์ธ๐Ÿ˜

beom96 2 months ago

beom96

๋„˜์ž˜๋›ด๋‹ค ์žฌ๊ฒฝ์ดํ˜• ใ… ใ……ใ… 

kangdb_insta 2 months ago

kangdb_insta

์žฅ๊ฑฐ๋ฆฌ ๋‹น์ผ ๋งˆ์น˜์‹œ๊ณ  ๋‹ค์Œ๋‚ ๋„ 2์‹œ๊ฐ„์ฃผโ€ฆ ๐Ÿซจ ์˜ค๋Š˜ AR ํ›ˆ๋ จ ์ฆ๊ฑฐ์› ๊ณ , ๋‚ด์ผ ์ธํ„ฐ๋ฒŒ ๋•Œ ๋ต™๊ฒ ์Šต๋‹ˆ๋‹ค ๐Ÿ˜Š

limitless_jky 2 months ago

limitless_jky

์˜ค๋Š˜ ar ์ˆจ์†Œ๋ฆฌ๋„ ์•ˆ๋‚จ๐Ÿ‘๐Ÿ‘

sanghoon0519 2 months ago

sanghoon0519

์š”์ฆ˜ ํผ ์˜ฌ๋ผ์˜ค๋Š” ๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๋‚ด์ผ๋„ ์ธํ„ฐ๋ฒŒ ๋ฉ‹์ง€๊ฒŒ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž

jk.run2u 2 months ago

jk.run2u

๐Ÿ‘Ÿ

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