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𝐑𝐚𝐩𝐡𝐚𝐞𝐥 𝐆𝐮𝐚𝐲 | 𝐀𝐓𝐑 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 | 𝐏𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐂𝐨𝐚𝐜𝐡(professionalweakbench)'s profile avatar

𝐑𝐚𝐩𝐡𝐚𝐞𝐥 𝐆𝐮𝐚𝐲 | 𝐀𝐓𝐑 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇 | 𝐏𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠 𝐂𝐨𝐚𝐜𝐡

@professionalweakbench

15 days ago
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Posted On: October 2nd 2026, 01:18 am
It's super easy to take too much caffeine thinking you need to be super hyped at a meet, but seriously this will most likely have an adverse effect on you. Have a dose that can be easily manageable, and that will be enough for you to feel ready. 3-6mg per kg of bodyweight is more than enough, and you should split your total dose in two so you can have more before deadlifts to keep your energy and avoid a crash.
Comments (28)
amepepe 13 days ago

amepepe

Un mio energy par lift 🤝

rx3r0 14 days ago

rx3r0

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taterbuglifts 14 days ago

taterbuglifts

but does this apply to spotters and loaders too?

ian_adaptive.sp 14 days ago

ian_adaptive.sp

this and carbonated energy drinks lol

danyalvinsmoke 14 days ago

danyalvinsmoke

got too nervous before my first meet and didn’t sleep allow it bro 🫩

sammie_sulek 14 days ago

sammie_sulek

Me with my mini can of coke against the world

gab_pwr 14 days ago

gab_pwr

j’aime le quebec, je shake mon shit

tifflifts01 14 days ago

tifflifts01

One comp I had 5 reigns. I was hearing colours by the end of the comp.

zackbelz 14 days ago

zackbelz

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the_large_samy 14 days ago

the_large_samy

My mistake for the past meets. Hard time to manage emotions and adrenaline at the same time, with 400+ mg.😅

ax_power 14 days ago

ax_power

Give me a monster between each attempt

ryanmood74 14 days ago

ryanmood74

No such thing as too much caffeine

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